Podcast Episodes
Back to Search[On My Sleeve] Body Image, Weight Loss, and Messages We Receive on Social Media
Season 1 Episode 63
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In this episode, Laura shares her own recent negative self image thoughts and where they stem from. Between social media, positive co…
2 years ago
Six Tips for a Happy and Healthy Relationship ft. My Husband, Shane
Season 1 Episode 62
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In this episode, Laura and Shane share six tips for a happy and healthy relationship based on their own personal experiences. Through…
2 years ago
The Four Aspects of Your Health (And How to Know Which One You Need to Work On)
Season 1 Episode 61
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In this episode, you will learn about the four aspects of health and what each of them looks like in your own life. Your health is mo…
2 years ago
Protein: Why It’s Important, How To Eat More Without Only Eating Eggs or Dairy, How To Know How Much You Need, And More
Season 1 Episode 60
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In this episode, you will learn about why it's important to eat enough protein, how to know if you're eating enough protein, and how …
2 years ago
Three Steps to Get Back into a Routine with Healthy Habits (Even If It's Been a While)
Season 1 Episode 61
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This episode is for you if you’ve had healthy habits in the past and been consistent with them, but eventually life got in the way an…
2 years ago
[On My Sleeve] Restriction or Responsibility? How To Know When You're Being Restrictive VS When You’re Just Making a Good Choice For Yourself
Season 1 Episode 59
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In this month's On My Sleeve episode, I talk through a recent question I've been pondering, "Is my fear of being restrictive causing …
2 years, 1 month ago
Preparing for Vacation: What to Do Before and During Vacation So That You Feel Your Best
Season 1 Episode 58
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LEARN MORE ABOUT SUBMERGED RETREAT HERE! 🌊
In this episode, I go into detail on the things I am doing before vacation and during vaca…
2 years, 1 month ago
Can Manifestation and Christianity Coexist? Let's Chat Manifestation and Faith with Alesha McNeill
Season 1 Episode 57
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In this episode, I interview Alesha McNeill, Manifestation Expert and Coach, to uncover the answer to the question, can manifestation…
2 years, 1 month ago
One Year of B.Healthy: Here's What I've Learned Are the Common Struggles and Frustrations for Women on Health Journeys
Season 1 Episode 56
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On May 31st I celebrated one year of B.Healthy being an official LLC! In that year I have learned a lot and today I'm sharing it with…
2 years, 1 month ago
Three Turning Points in My Health Journey
Season 1 Episode 55
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In this episode, I reflect on the three major turning points in my health journey. I have been on this journey for a little over four…
2 years, 1 month ago