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In this episode, Laura talks with Shannon Buruchian, sustainable fat loss expert and trainer, about weight loss, self-care, and healing your relationship with food. 

KEY TAKEAWAYS: 

• What self-care actually means and how it impacts our overall health. 
• Stress management techniques that actually work
• What you need to know about sustainable weight loss
• How to stop "hating yourself healthy"
• Why healing your relationship with food is the first step to weight loss
• How to build weight loss habits that actually stick

If you enjoyed this episode, pause now and share it on your Instagram story so I can repost you! 💕


For more information on the topics in this episode, you'll want to listen to:

• Self Care is NOT Stress Management: What Stress Management Actually Is and How to Do It Effectively
• Nutrition for Weight Loss: A Full Day of Eating

To learn more about Shannon:

• FREEBIE for you: Travel Workouts
• Website
• Instagram

To learn more about Laura: 

• visit her website
• find her on IG
• find her on TikTok