Podcast Episodes
Back to SearchRewire Your Brain: Stop Self-Sabotage and Stay Consistent with Your Health
Season 2 Episode 103
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Are you unknowingly sabotaging your own health and weight loss progress? The words we speak about ourselves—and the beliefs we hold a…
1 year, 8 months ago
Why You "Know What to Do—But Still Don’t Do It" (And How to Fix That!)
Season 2 Episode 99
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Do you ever catch yourself saying, “I know what to do, I just don’t do it”? You’re not alone! Many women struggle with turning knowle…
1 year, 8 months ago
How My Client Corinne Went from Frustrated by Her Lack of Progress to Consistent in All of Her Healthy Habits
Season 2 Episode 98
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In this episode, Laura talks with previous Seismic Shift client, Corinne about her experience inside the program. Corinne shares how …
1 year, 8 months ago
Weekend Consistency: Do These 4 Things to Stay Consistent with Your Health Goals on the Weekends
Season 2 Episode 97
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Do you do good with your health goals during the week, but your weekends feel like a complete derailment? You're not alone. In this e…
1 year, 8 months ago
Breaking the 3 PM Binge Cycle: Why It Happens and How to Stop It
Season 2 Episode 96
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Does 3 PM feel like a battleground for your willpower? You're not alone. In this episode of Isn't She Powerful, we dive into the comm…
1 year, 8 months ago
[On My Sleeve] My Word for the Year + The Mantra I'm Going to Have on Repeat
Season 2 Episode 95
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This week, Laura is sharing something coming in on a more personal and transformative note — she is sharing her word for the year and…
1 year, 9 months ago
Does Perfectionism Keep You Stuck in Your Health Journey? Go From Perfectionism to Consistency with My Client, Allie
Season 2 Episode 94
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In this episode of Isn’t She Powerful, Laura sits down with Allie, a former client of the Seismic Shift program, who experienced a re…
1 year, 9 months ago
Listen to This If You Constantly Think About Food (Food Noise 101: What It Is & How to Stop It)
Season 2 Episode 93
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Do you have a voice in your head that is constantly chattering about food? Whether it’s obsessing over what you’ve eaten, what you’re…
1 year, 9 months ago
5 Ways to Make 2025 The Year Your Health Goals Actually Stick
Season 2 Episode 92
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Are you tired of setting health goals every January only to watch them fade away by February? In this episode of Isn’t She Powerful, …
1 year, 9 months ago
Commonly Overlooked Mistakes You Are Making in Your Weight Loss Journey
Season 1 Episode 91
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Are you frustrated with your weight loss progress? In this episode, Laura uncovers the commonly overlooked mistakes that could be hol…
1 year, 9 months ago