Podcast Episodes
Back to Search3 Reasons for Holiday Weight Gain (and How to Avoid It)
Season 1 Episode 84
Send us Fan Mail
In this episode, Laura shares the three things that you are doing that are causing you to gain weight in the months leading into the …
1 year, 8 months ago
How to Navigate Late Night Eating and Cravings
Season 1 Episode 82
Send us Fan Mail
In this episode, Laura talks about what to do if you find yourself constantly having the desire to eat late at night. Laura explains …
1 year, 8 months ago
The Impact of Strong Relationships and Mental Health on Our Physical Health with Chrystale Cigainero
Season 1 Episode 81
Send us Fan Mail
In this episode, Laura is joined by the founder of Greetings From Oliver, Chrystale Cigainero. Laura and Chrystale chat about the imp…
1 year, 8 months ago
3 Ways to Stop Allowing Cravings to Control All of Your Thoughts and Actions
Season 1 Episode 80
Send us Fan Mail
In this episode, Laura shares the three steps for you to take so that you can stop constantly thinking about food. This episode is fo…
1 year, 9 months ago
Sustainable Weight Loss and Self Care with Shannon Buruchian
Season 1 Episode 79
Send us Fan Mail
In this episode, Laura talks with Shannon Buruchian, sustainable fat loss expert and trainer, about weight loss, self-care, and heali…
1 year, 9 months ago
I Paid 4K to Join a Coaching Program & I Left Disappointed...
Season 1 Episode 78
Send us Fan Mail
In this episode, Laura talks about her past investments into her self growth, both health programs and business coaching programs. Sh…
1 year, 9 months ago
How My Client Valerie Went from Constantly Dieting, Avoiding Carbs, and Feeling Tired All the Time to Now Having Food Freedom and Being Confident in Her Choices
Season 1 Episode 77
Send us Fan Mail
In this episode, Laura talks with past Seismic Shift member, Valerie, about her experience within the program. During this episode, y…
1 year, 9 months ago
Everything You Need to Know About Seismic Shift - The B.Healthy Group Coaching Program
Season 1 Episode 76
Send us Fan Mail
In this episode, Laura shares everything you need to know before signing up for Seismic Shift. This episode is for you if you're want…
1 year, 9 months ago
Do These 3 Things to Avoid Feeling Overwhelmed in Your Health Journey
Season 1 Episode 75
Send us Fan Mail
In this episode, Laura shares three things for you to start doing to avoid feeling overwhelmed in your health journey. Recently, Laur…
1 year, 9 months ago
GLP-1 Weight Loss Medication: What You Need to Know Before Starting
Season 1 Episode 74
Send us Fan Mail
In this episode, Laura talks about GLP-1 Weight Loss Medication so that you can understand what they are and how they work before you…
1 year, 9 months ago