Podcast Episodes
Back to Search[On My Sleeve] Submerged Retreat Recap: What I Learned, The Biggest Attendee Takeaways, and How to Apply it to Your Life
Season 1 Episode 73
Send us Fan Mail
In this episode, Laura shares a recap of the first Submerged Retreat! This is a health and wellness retreat that is co-hosted by Laur…
1 year, 10 months ago
The Top Two Things Blocking Your Consistency with Healthy Habits
Season 1 Episode 72
Send us Fan Mail
In this episode, Laura digs into the two biggest reasons why you aren't able to stay consistent with the healthy habits you are worki…
1 year, 10 months ago
Gallbladder Health with Olivia Haas: Recognizing Symptoms of Poor Gallbladder Health, Nutrition for Optimal Gallbladder Function, and Deciding If Surgery Is Your Best Option
Season 1 Episode 72
Send us Fan Mail
In this episode, Laura interviews Olivia Hass, nutritionist and gallbladder health expert, on how to know if something may be wrong w…
1 year, 10 months ago
The Hidden Truth About Failure in a Health Journey
Season 1 Episode 71
Send us Fan Mail
In this episode, Laura digs into the idea of failure in a health journey. For years, she looked at her health as a series of unfortun…
1 year, 10 months ago
How to Talk to Kids About Healthy Eating: The Do’s and The Don'ts
Season 1 Episode 70
Send us Fan Mail
In this episode, you will learn how to talk to children about healthy eating habits. Laura shares how you should explain things like …
1 year, 10 months ago
[On My Sleeve] Hating Your Body into Change, Moving Through Fear of Committing, and the #1 Thing I'm Currently Doing to Support My Health
Season 1 Episode 69
Send us Fan Mail
In this monthly bonus episode, Laura explores three topics that have been on her mind recently. The On My Sleeve episodes are an insi…
1 year, 11 months ago
Skin Care, Make Up, and Beauty from Within with Celebrity Make Up Artist, Christina Flach
Season 1 Episode 68
Send us Fan Mail
In this episode, Laura is joined by Chirstina Flach, Celebrity Make Up Artist and founder of Pretty Girl Make Up. Through this conver…
1 year, 11 months ago
Do This in the Mornings to Shift into a Positive Headspace (Quick Power 9)
Season 1 Episode 67
Send us Fan Mail
In this episode, Laura shares with you a simple activity to add to your morning routine to put you into a positive headspace all day …
1 year, 11 months ago
Quick Habits to End Summer Healthy
Season 1 Episode 66
Send us Fan Mail
In this episode, Laura quickly shares with you 5 habits you should add to your routine in August so that you end up feeling like your…
1 year, 11 months ago
Simple and Effective Goal Setting Strategy for Consistency
Season 1 Episode 65
Send us Fan Mail
If you struggle with setting health goals and then giving up on them within a few days, this is the place for you! In this episode, I…
1 year, 11 months ago