Podcast Episodes
Back to Search[On My Sleeve] Is It Intuition or Anxiety? The Things I Did in 2024 To Support My Mental and Spiritual Health
Season 1 Episode 88
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In this solo episode, Laura reflects on the impactful practices she embraced in 2024 to nurture her mental and spiritual health. From…
1 year, 9 months ago
Consistency Made Simple: Using ChatGPT & MyFitnessPal as Tools for Your Health Goals with Danye Phillips
Season 1 Episode 87
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In this episode, Laura is joined by Danye Phillips, a seasoned nutritionist and health coach, to uncover the secrets to staying consi…
1 year, 9 months ago
The Unsexy Truth About Sustainable Weight Loss: 3 Things You Must Know for Long-Term Success
Season 1 Episode 86
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In this eye-opening episode, Laura delves into the unsexy truths about sustainable weight loss. Forget the quick fixes and fad diets—…
1 year, 10 months ago
Holiday Gift Guide for The Healthy Person in Your Life
Season 1 Episode 88
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Struggling to find the perfect Christmas gift for the health-conscious person in your life? Look no further! In this episode, Laura h…
1 year, 10 months ago
Seismic Shift Extended Payment Plan: What's Included and Why You Should Join Now (Black Friday Special!)
Season 1 Episode 87
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Seismic Shift, the 8-week group health coaching program that gives you the education and mindset shifts you need for sustainable heal…
1 year, 10 months ago
Avoid Holiday Overeating: 4 Essential Actions for a Guilt-Free Holiday Season
Season 1 Episode 86
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As the holiday season approaches, many of us find ourselves surrounded by delicious food and the temptation to overeat. In this episo…
1 year, 10 months ago
[On My Sleeve] How I Found Out I Wasn't Ovulating and What I'm Doing About it Now
Season 1 Episode 85
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During this episode, Laura shares another piece of her hormone health journey after recently finding out that she was not ovulating. …
1 year, 10 months ago
A Lesson from Santa: Overcome the Fear of Failure
Season 1 Episode 83
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In this episode, Laura speaks directly to the person that thinks things like, "why would I even try when I know I'm just going to fai…
1 year, 10 months ago
3 Reasons for Holiday Weight Gain (and How to Avoid It)
Season 1 Episode 84
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In this episode, Laura shares the three things that you are doing that are causing you to gain weight in the months leading into the …
1 year, 11 months ago
How to Navigate Late Night Eating and Cravings
Season 1 Episode 82
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In this episode, Laura talks about what to do if you find yourself constantly having the desire to eat late at night. Laura explains …
1 year, 11 months ago