Podcast Episodes
Back to SearchGut Health 101: What It Is, Why It Matters, and How to Improve It with Brittany Carpenter
Season 2 Episode 112
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You’ve probably heard people talking about gut health—but what does that really mean, and why is it so important?
In this episode of I…
1 year, 6 months ago
Why You’re Craving Junk Food: The Surprising Connection Between Sleep & Cravings
Season 2 Episode 111
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Are you constantly battling cravings, especially those late-night or mid-afternoon urges that seem impossible to ignore? It's NOT you…
1 year, 6 months ago
Change The Way You Look at Your Body, Food, And Exercise with Katja Lillian
Season 2 Episode 110
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Do you feel completely insecure in your body? You aren't alone! In this episode of Isn’t She Powerful, Laura sits down with Katja Lil…
1 year, 6 months ago
[On My Sleeve] How I'm Making Sure I Feel Good for Summer
Season 2 Episode 110
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Spring is officially here! Which means Summer is fast approaching. In this episode, Laura shares all of the things she is doing now t…
1 year, 6 months ago
Feeling Too Busy to Be Healthy? These Tweaks Will Change Everything
Season 2 Episode 109
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Have you ever said, “I just don’t have time to eat healthy or work out”? If so, this episode will change the way you think about time…
1 year, 6 months ago
Healing Anxiety, Retraining Your Brain, and Shifting Core Beliefs to Create Sustainable Health with Brittany Ellis
Season 2 Episode 108
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If anxiety, negative self-talk, or feelings of overwhelm are holding you back from creating the healthy life you want, this episode i…
1 year, 7 months ago
Cravings, Bingeing & Emotional Eating: The Missing Piece You Haven’t Tried Yet
Season 2 Episode 107
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If you’ve ever stood in front of the pantry at 9 PM, asking yourself “Why can’t I stop eating?”—this episode is about to change every…
1 year, 7 months ago
The Most Necessary Mindset Shifts to Make for a Successful Health Journey with Past Seismic Shift Client, Sue
Season 2 Episode 106
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If you’ve ever felt stuck in the cycle of restriction, perfectionism, or the all-or-nothing mindset when it comes to your health, thi…
1 year, 7 months ago
[On My Sleeve] 100 Episodes Later: The 5 Biggest Lessons That My Listeners Leave With (+ Giveaway!)
Season 2 Episode 105
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I can’t believe we’re here! Over the past 100 episodes of Isn’t She Powerful, I’ve learned so much—from my own journey and from the i…
1 year, 7 months ago
How To Keep Going When the Motivation Fades (Because It Will) + A BIG GIVEAWAY
Season 2 Episode 104
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Ever feel like you’re waiting for motivation to show up before you take action? Or maybe you start strong, but when the moment motiva…
1 year, 7 months ago