Podcast Episodes
Back to SearchYour Clothes Impact Your Confidence, Consistency, and Motivation with Kara Allan
Season 2 Episode 122
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Have you ever looked at your closet and thought, “I’ll wear that when I lose the weight”?
In this empowering episode, I sit down with…
1 year, 4 months ago
When You're in a Health Funk: How to Get Unstuck Without Beating Yourself Up
Season 2 Episode 121
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Feeling stuck, unmotivated, and just not like yourself lately? You’re not alone—and you’re not doing anything wrong. In this episode,…
1 year, 4 months ago
[On My Sleeve] My Gut Health Journey: The Signs, the Struggles, and the Simple Healing Practices That Actually Work
Season 2 Episode 120
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In today’s episode, Laura is opening up about her personal journey with gut health. She is sharing the subtle signs that she ignored …
1 year, 5 months ago
Aligning Your Daily Habits with Your Higher Self with Alessia Citro
Season 2 Episode 119
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Picture the version of you who’s already living your dream life... now are you wondering how to you will actually become her?
In toda…
1 year, 5 months ago
Navigating Life Transitions, Fueling Your Body, and Talking Yourself Through Tough Moments with Haven Quinlin
Season 2 Episode 118
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In this conversation, Laura sits down with Haven Quinlin, Founder of Health by Haven and the host of the Health by Haven Podcast. She…
1 year, 5 months ago
What Is Cycle Syncing & How to Use It to Support Your Energy, Workouts, and Cravings
Season 2 Episode 117
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Ever wonder why some weeks you feel on top of the world—and others, you’re dragging yourself to the couch with chocolate in hand? It’…
1 year, 5 months ago
Down 10 Pounds in 8 Weeks Without Obsessing Over the Scale (With Past Seismic Shift Client, Amy)
Season 2 Episode 116
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If you've ever felt stuck in the cycle of dieting, losing weight, gaining it back, and constantly obsessing over food and the number …
1 year, 5 months ago
How To Begin Believing in Yourself After Past Failures with Cristal Jacobo
Season 2 Episode 115
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In this episode, Laura interviews Cristal Jacobo, founder of She Is Made For More, on the power of community in your health journey. …
1 year, 5 months ago
SEISMIC SHIFT IS OPEN: Here's Everything You Need to Know to Decide If It's The Right Fit for You
Season 2 Episode 114
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The next round of Seismic Shift is officially enrolling! In this episode, I share with you the logistics of this 8-week program, as w…
1 year, 5 months ago
How Past Seismic Shift Client, Rosey, Went from KNOWING What to Do, to Actually DOING It Consistently
Season 2 Episode 113
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When Rosey joined Seismic Shift, she was struggling to stay consistent with healthy habits. She said, "I knew I needed to eat healthy…
1 year, 5 months ago