Podcast Episodes
Back to Search[On My Sleeve] 100 Episodes Later: The 5 Biggest Lessons That My Listeners Leave With (+ Giveaway!)
Season 2 Episode 105
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I can’t believe we’re here! Over the past 100 episodes of Isn’t She Powerful, I’ve learned so much—from my own journey and from the i…
1 year, 5 months ago
How To Keep Going When the Motivation Fades (Because It Will) + A BIG GIVEAWAY
Season 2 Episode 104
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Ever feel like you’re waiting for motivation to show up before you take action? Or maybe you start strong, but when the moment motiva…
1 year, 5 months ago
Rewire Your Brain: Stop Self-Sabotage and Stay Consistent with Your Health
Season 2 Episode 103
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Are you unknowingly sabotaging your own health and weight loss progress? The words we speak about ourselves—and the beliefs we hold a…
1 year, 5 months ago
Why You "Know What to Do—But Still Don’t Do It" (And How to Fix That!)
Season 2 Episode 99
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Do you ever catch yourself saying, “I know what to do, I just don’t do it”? You’re not alone! Many women struggle with turning knowle…
1 year, 5 months ago
How My Client Corinne Went from Frustrated by Her Lack of Progress to Consistent in All of Her Healthy Habits
Season 2 Episode 98
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In this episode, Laura talks with previous Seismic Shift client, Corinne about her experience inside the program. Corinne shares how …
1 year, 5 months ago
Weekend Consistency: Do These 4 Things to Stay Consistent with Your Health Goals on the Weekends
Season 2 Episode 97
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Do you do good with your health goals during the week, but your weekends feel like a complete derailment? You're not alone. In this e…
1 year, 5 months ago
Breaking the 3 PM Binge Cycle: Why It Happens and How to Stop It
Season 2 Episode 96
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Does 3 PM feel like a battleground for your willpower? You're not alone. In this episode of Isn't She Powerful, we dive into the comm…
1 year, 6 months ago
[On My Sleeve] My Word for the Year + The Mantra I'm Going to Have on Repeat
Season 2 Episode 95
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This week, Laura is sharing something coming in on a more personal and transformative note — she is sharing her word for the year and…
1 year, 6 months ago
Does Perfectionism Keep You Stuck in Your Health Journey? Go From Perfectionism to Consistency with My Client, Allie
Season 2 Episode 94
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In this episode of Isn’t She Powerful, Laura sits down with Allie, a former client of the Seismic Shift program, who experienced a re…
1 year, 6 months ago
Listen to This If You Constantly Think About Food (Food Noise 101: What It Is & How to Stop It)
Season 2 Episode 93
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Do you have a voice in your head that is constantly chattering about food? Whether it’s obsessing over what you’ve eaten, what you’re…
1 year, 6 months ago