Podcast Episodes
Back to SearchSix Tips for a Happy and Healthy Relationship ft. My Husband, Shane
Season 1 Episode 62
Send us Fan Mail
In this episode, Laura and Shane share six tips for a happy and healthy relationship based on their own personal experiences. Through…
2 years, 3 months ago
The Four Aspects of Your Health (And How to Know Which One You Need to Work On)
Season 1 Episode 61
Send us Fan Mail
In this episode, you will learn about the four aspects of health and what each of them looks like in your own life. Your health is mo…
2 years, 3 months ago
Protein: Why It’s Important, How To Eat More Without Only Eating Eggs or Dairy, How To Know How Much You Need, And More
Season 1 Episode 60
Send us Fan Mail
In this episode, you will learn about why it's important to eat enough protein, how to know if you're eating enough protein, and how …
2 years, 3 months ago
Three Steps to Get Back into a Routine with Healthy Habits (Even If It's Been a While)
Season 1 Episode 61
Send us Fan Mail
This episode is for you if you’ve had healthy habits in the past and been consistent with them, but eventually life got in the way an…
2 years, 3 months ago
[On My Sleeve] Restriction or Responsibility? How To Know When You're Being Restrictive VS When You’re Just Making a Good Choice For Yourself
Season 1 Episode 59
Send us Fan Mail
In this month's On My Sleeve episode, I talk through a recent question I've been pondering, "Is my fear of being restrictive causing …
2 years, 3 months ago
Preparing for Vacation: What to Do Before and During Vacation So That You Feel Your Best
Season 1 Episode 58
Send us Fan Mail
LEARN MORE ABOUT SUBMERGED RETREAT HERE! 🌊
In this episode, I go into detail on the things I am doing before vacation and during vaca…
2 years, 3 months ago
Can Manifestation and Christianity Coexist? Let's Chat Manifestation and Faith with Alesha McNeill
Season 1 Episode 57
Send us Fan Mail
In this episode, I interview Alesha McNeill, Manifestation Expert and Coach, to uncover the answer to the question, can manifestation…
2 years, 4 months ago
One Year of B.Healthy: Here's What I've Learned Are the Common Struggles and Frustrations for Women on Health Journeys
Season 1 Episode 56
Send us Fan Mail
On May 31st I celebrated one year of B.Healthy being an official LLC! In that year I have learned a lot and today I'm sharing it with…
2 years, 4 months ago
Three Turning Points in My Health Journey
Season 1 Episode 55
Send us Fan Mail
In this episode, I reflect on the three major turning points in my health journey. I have been on this journey for a little over four…
2 years, 4 months ago
Understanding the Types of Carbs and Why They Feel Addicting
Season 1 Episode 54
Send us Fan Mail
If you constantly think about carbs (dessert, potatoes, bread, pasta) this episode is for you. In this episode, you will learn about …
2 years, 4 months ago