Podcast Episodes
Back to Search#238 - Starting Your Next Weight Loss Journey?
If you're about to start losing weight again, then this is for you. Listen in and we'll get you started correctly.
If you loved this episode or learn…
1 year, 1 month ago
#237 - How Long Is Your List of Weight Loss Attempts?
Is this your 5th.. 6th.. maybe 7th time trying to lose weight? It gets tiresome so let's not keep chucking attempts on the pile and actually fix this…
1 year, 1 month ago
#236 - What Even Is A 'Maintenance Phase'??
Maintaining weight is NOT the same as losing it.. as you might have realised when it came back on so let's pick this apart today.
If you loved this ep…
1 year, 1 month ago
#235 - Do You Even Know Why You Want To Lose Weight?
Losing weight isn't the goal, what you get when you lose the weight is the goal. Food for thought..
If you loved this episode or learned something new…
1 year, 1 month ago
#234 - Is Sleep Even Important For Fat Loss?
Sleep.. the hidden gem of fat loss. Are you getting enough of it to aid your fat loss attempts?
If you loved this episode or learned something new hel…
1 year, 1 month ago
#233 - What Are The Pillars Of Fat Loss Success?
Weight loss isn't about doing some things perfectly, it's about doing multiple things above average. Listen in to find out more!
If you loved this epi…
1 year, 2 months ago
#232 - Are You The Main Character In Your Life?
Main character energy is what we chasing but are you really the main person in your story? If not, it'll be hard to see results.
If you loved this epi…
1 year, 2 months ago
#231 - It's Raining So Can You Still Lose Weight?
Time for some hard truth, rain doesn't stop weight loss. Let's get some solutions in place so you can win regardless of the weather.
If you loved this…
1 year, 2 months ago
#230 - Who Should Do Weight Loss Coaching?
Some people believe weight loss programs are for people that need to lose 20kg+ but I've had clients that only want to lose 1-2kg join the program so…
1 year, 2 months ago
#229 - Is Accountability Necessary To Lose Weight?
At work we have a boat load of accountability but how much do you have in your personal life? Do you crush it at work and fail at your personal goals…
1 year, 2 months ago