Podcast Episodes
Back to Search#228 - Is Sugar Really A Big Problem?
"Sugar is bad"... but is it? There are some confusions around the topic and how much you should eat in a day so let's break that down today.
If you lo…
1 year, 2 months ago
#227 - Are You Feeding The Loser Coward?
There are two versions within all of us, the loser coward and the confident winner. Which one are you feeding?
If you loved this episode or learned so…
1 year, 2 months ago
#226 - Restrictive Diets For Weight Loss
I'm not against anyone losing some weight, most people are just doing the best with what they've got but is there a better path than doing a restrict…
1 year, 2 months ago
#225 - Your Hormones & Weight Gain
We're talking hormones, menopause and that damn stubborn weight around the mid section! Tune in to find out more.
If you loved this episode or learned…
1 year, 2 months ago
#224 - You Can Give Up But What Does That Look Like?
Giving up is common for most people BUT are you willing to settle with these weight issues for the rest of your life?
If you loved this episode or lea…
1 year, 2 months ago
#223 - Are PT's Good Investments For Fat Loss?
Personal Trainers aren't bad at all but when it comes to losing weight it may not be the most cost effective path to take. I'll explain more in today…
1 year, 2 months ago
#222 - Food That Works For Mums
It's not just about the perfect macros, it also has to fit how your family eats. If you're eating differently to your family, you're going to fail so…
1 year, 2 months ago
#221 - The Cost ($) of Good And Bad Habits
All habits cost money, good or bad. Reducing bad habit spending might even free up some finances to spend on good habits. Tune in to find out what I …
1 year, 2 months ago
#220 - Are High Intensity Workouts Good For You?
We've all seen the F45 workouts and the crazy group training sessions but are they really that beneficial for women 40+?
If you loved this episode or …
1 year, 3 months ago
#219 - How Important Is Accountability Really?
Everyone asks for accountability but is it really that important for your fat loss progress?
If you loved this episode or learned something new help u…
1 year, 3 months ago