Podcast Episodes
Back to Search#248 - Sleep Is 30% of Your Success
Sleep is more important than most think for weight loss over 40 and today we're going through why.
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1 year ago
#247 - Should You Really Get A PT?
Personal Trainers come in all shapes and sizes but do they predominately work with women just like you? Maybe.. maybe not.
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1 year ago
#246 - Accountability Is The Missing Piece
Keep failing your fat loss plan? Start well then fall off? Consistency a problem? Might be time for some support and accountability.
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1 year, 1 month ago
#245 - Now or Never
Can you really afford to keep putting off losing this weight? It's only getting harder as your metabolism slows down...
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1 year, 1 month ago
#244 - Food Is The Biggest Issue
We have talked to more than 10,000 women over the age of 40 and the biggest issue I see is their food when it comes to weight loss so let's discuss!
I…
1 year, 1 month ago
#243 - Who Cares If Someone Says You Look Fine
Has anyone ever said you don't need to lose weight? So many opinions but you're not listening to what you want.. let's start with that first.
If you l…
1 year, 1 month ago
#242 - She's Losing Weight To Feel More Attractive
Today I break down a typical call I have with ladies wanting to join our program and why she wants to lose weight, this will pull at the heart string…
1 year, 1 month ago
#241 - Protein 101
Do you really know the benefit of protein? 97% of our clients didn't before they started coaching so let's dive in.
If you loved this episode or learn…
1 year, 1 month ago
#240 - Ready To Give Up On Losing Weight?
Are you just about to call it quits on your weight loss attempt? Well you could or you could listen to this episode instead.
If you loved this episode…
1 year, 1 month ago
#239 - Mindset Is Not Part of Weight Loss Success
Think you need to feel worthy of results or need to have a positive mindset to see success... think again.
If you loved this episode or learned someth…
1 year, 1 month ago