Podcast Episodes

#268 - Is Your Confidence Affected By Your Weight?

Every single woman I talk to is being impacted by their weight. It sucks to not be happy with what you see in the mirror. But there is a solution.

If …

11 months, 1 week ago

#267 - How Do You Maintain Your Weight Long Term?

99.9% of ladies I talk to haven't learned how to maintain their weight long term in their 40s, 50s or 60s. Today we'll go through how to do it.

If you…

11 months, 1 week ago

#266 - What Does Fitness Actually Cost?

There are different types of fitness costs, which way should you go?

If you loved this episode or learned something new help us get this information o…

11 months, 2 weeks ago

#265 - Everyone Has Their Own Personal Battles

Just talked to a lady that drinks a 6 pack of beers each day, another who closet eats.. everyone is going through something. What are you going throu…

11 months, 2 weeks ago

#264 - How Many Steps Should You Do Each Day?

Is 10,000 steps the magic number for fat loss? Tune in to find out.

If you loved this episode or learned something new help us get this information ou…

11 months, 2 weeks ago

#263 - Is A Weight Loss Program Really For You?

Weight loss coaching is for a specific type of person, do you fit that criteria? Listen in to find out, the answer might surprise you.

If you loved th…

11 months, 3 weeks ago

#262 - Is Night Time Sugar Actually Bad For Fat Loss?

For you ladies that are cutting sugar out of your diet and expecting miracles.. just don't. There are easier ways to drop those few kg's.

If you loved…

11 months, 3 weeks ago

#261 - A Good Mindset Doesn't = Fat Loss

Fat loss doesn't occur from getting your mindset right, it comes from core skills and knowledge so let's break that apart today.

If you loved this epi…

11 months, 3 weeks ago

#260 - Not Consistent With Your Workouts?

How many times have you said you were going to workout today and you didn't do it? Well let's solve the problem, listen in for a solution.

If you lov…

11 months, 4 weeks ago

#259 - Do You Have A Slow Metabolism?

Low energy, not feeling motivated, decreased appetite, weight gain? These are some signs that you have a low metabolism.

If you loved this episode or …

11 months, 4 weeks ago