Podcast Episodes

#258 - Only Put Your Weight On In The Last 10yrs?

There are two main categories of ladies that I talk to, those that have been facing weight issues their whole life and those facing them just recentl…

1 year ago

#257 - Excuses Only Hurt You...

I'm guilty of using a few excuses myself in the past but really did they help me get closer to my goal? Well you know the answer, so if you're consta…

1 year ago

#256 - We're Talking Binge Eating Cures

Do you have a binge eating problem? Then this episode has been made especially for you.

If you loved this episode or learned something new help us get…

1 year ago

#255 - Winning The Weekend While Losing Weight

Weekends bring a lot of people unstuck when trying to lose weight so we're solving the problem in today's episode.

If you loved this episode or learn…

1 year ago

#254 - Does Alcohol Affect Weight Loss?

Alcohol is a topic not really talked about much when it comes to weight loss, so let's get a better understanding today.

If you loved this episode or …

1 year ago

#253 - Keeping Weight Loss Family Friendly

Being a busy working mum means you probably can't do the single 25yr old girl program. The fact is, you have limited time so the plan has to work in …

1 year ago

#252 - The Right Formula For Exercise

How much is too much exercise and what's too little for fat loss? Tune in to find out.

If you loved this episode or learned something new help us get …

1 year ago

#251 - The Right Mindset For Weight Loss

Mindset.. mindset... mindset. How much of your weight loss is attributed to the right mindset? Better tune in to find out.

If you loved this episode …

1 year ago

#250 - Using Outdated Fat Loss Plans

90%+ of the women I talk to are using outdated fat loss plans and tactics to try lose weight and they're just not working!

If you loved this episode o…

1 year ago

#249 - Mums Just Don't Have Enough Time

Today I talk about a recent call I did with a single mum of 5 kids and what the best strategy is for her so she can get the weight off.

If you loved t…

1 year ago