Podcast Episodes
Back to Search#218 - Is MINDSET Really That Important?
Apologies for the crappy audio today but it's all about mindset and just how important it really is.
If you loved this episode or learned something ne…
1 year, 3 months ago
#217 - Exercise For Women 40+
There are 50 different types of exercise a human can do BUT which is best for women over 40? Tune in to find out.
If you loved this episode or learned…
1 year, 3 months ago
#216 - Most Women Struggle With These 3 Issues Before Working With Us
After talking to 10,000+ women over 40 in the past 6yrs, there are 3 issues that 99.9% of them have in common. Do you too? Listen in to find out.
If y…
1 year, 3 months ago
#215 - Mindset Isn't The Missing Piece
Everyone guru is talking about mindset these days but is that really what you're missing? Listen in to find out.
If you loved this episode or learned …
1 year, 3 months ago
#214 - Is Coaching Really For You?
Coaching isn't for everyone but it is for a select few people, is that you? Listen to find out.
If you loved this episode or learned something new hel…
1 year, 3 months ago
#213 - Are You Skeptical About Coaching?
We're skeptical about everything new till we've done it.. so how do you overcome that? You don't, you move ahead regardless and find out later if it …
1 year, 3 months ago
#212 - How Much Is Too Much Carbs?
Everyone has an opinion on carbs but really how many should you eat per day? Tune in to find out.
If you loved this episode or learned something new h…
1 year, 3 months ago
#211 - Don't Start Another Plan Unless It Has This Criteria
There are 100 different ways to lose weight but most plans are full of holes that lead to you eventually putting the weight back on. So if you want t…
1 year, 3 months ago
#210 - Why Are You Really Wanting To Lose Weight?
Most people have shit goals, literally just surface level nonsense that they're not motivated to achieve. So let's not have one of those and set a tr…
1 year, 3 months ago
#209 - Are Carbs Really The Devil?
Carbs get such as bashing from uneducated people so let's clear up the confusion and go through why you CAN lose weight while eating carbs.
If you lov…
1 year, 3 months ago