Podcast Episodes
Back to Search#247 - Should You Really Get A PT?
Personal Trainers come in all shapes and sizes but do they predominately work with women just like you? Maybe.. maybe not.
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1 year, 4 months ago
#246 - Accountability Is The Missing Piece
Keep failing your fat loss plan? Start well then fall off? Consistency a problem? Might be time for some support and accountability.
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1 year, 4 months ago
#245 - Now or Never
Can you really afford to keep putting off losing this weight? It's only getting harder as your metabolism slows down...
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1 year, 4 months ago
#244 - Food Is The Biggest Issue
We have talked to more than 10,000 women over the age of 40 and the biggest issue I see is their food when it comes to weight loss so let's discuss!
I…
1 year, 4 months ago
#243 - Who Cares If Someone Says You Look Fine
Has anyone ever said you don't need to lose weight? So many opinions but you're not listening to what you want.. let's start with that first.
If you l…
1 year, 4 months ago
#242 - She's Losing Weight To Feel More Attractive
Today I break down a typical call I have with ladies wanting to join our program and why she wants to lose weight, this will pull at the heart string…
1 year, 4 months ago
#241 - Protein 101
Do you really know the benefit of protein? 97% of our clients didn't before they started coaching so let's dive in.
If you loved this episode or learn…
1 year, 5 months ago
#240 - Ready To Give Up On Losing Weight?
Are you just about to call it quits on your weight loss attempt? Well you could or you could listen to this episode instead.
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1 year, 5 months ago
#239 - Mindset Is Not Part of Weight Loss Success
Think you need to feel worthy of results or need to have a positive mindset to see success... think again.
If you loved this episode or learned someth…
1 year, 5 months ago
#238 - Starting Your Next Weight Loss Journey?
If you're about to start losing weight again, then this is for you. Listen in and we'll get you started correctly.
If you loved this episode or learn…
1 year, 5 months ago