Podcast Episodes
Back to Search#198 - Just Eating Healthy Doesn't Mean Fat Loss
Just eating healthy and trying harder won't equal results for most people. Effort done incorrectly will always end in failure. Effort in the right di…
1 year, 5 months ago
#197 - How To Lose -1kg Per Week
Not everyone should lose -1kg per week but I'll run through why and also how to do it regardless in today's episode. Enjoy!
If you loved this episode …
1 year, 5 months ago
#196 - Do You Really Have To Track Calories?
Tracking calories is a ball ache, I know! But so is not seeing fat loss when you're putting in a boat load of effort. So which would you rather? But …
1 year, 5 months ago
#195 - F*ck Your Feelings
Your feelings have nothing to do with weight loss. Happy clients hit their goal weight and so do unhappy clients. How you feel about yourself or what…
1 year, 5 months ago
#194 - Are You Doing These Dumb Trends?
Some fitness gurus have made weight loss out to be this weird process that has to be followed in order to see results. But does it have to be that co…
1 year, 5 months ago
#193 - Difference Between Successful & Unsuccessful People
We've talked to thousands and thousands of people over the years and there is a clear distinction between the successful and unsuccessful people. We'…
1 year, 5 months ago
#192 - Results Our Clients See
The benefit from having a team of coaches is that we transform so many bodies each month. So today we're going through a few results, especially from…
1 year, 5 months ago
#191 - Our Newest Client
Today I'm talking about a lady that just joined the VIP Program and some of her struggles which we'll help her overcome. This might even sound like y…
1 year, 5 months ago
#190 - Guaranteed Results?
You can do everything right on your weight loss plan and still not lose weight that week, crazy! So should your focus be the result at the end of the…
1 year, 5 months ago
#189 - How Much Protein Should You Eat?
Want to lose weight without the cravings? Then get your damn protein in check. Let's roll through how to nail protein targets for fat loss.
If you lov…
1 year, 5 months ago