Podcast Episodes
Back to SearchShowing Our Ugly: Embracing the Process in Real Time
Season 2 Episode 5
We love a polished success story, but what about the messy middle? In this episode of Black Girls Bonding, we talk about the power of “showing our ug…
1 year, 4 months ago
Joy Amidst the Chaos
Season 2 Episode 4
In this compelling episode of Black Girls Bonding, we dive deep into the often-overlooked yet vital topic of joy, particularly for Black women naviga…
1 year, 4 months ago
Goal Setting for That Soft Girl Life
Season 2 Episode 3
In this episode of Black Girls Bonding, Kianti explores the concept of Big Hairy Audacious Goals (BHAGs) and how we can approach them without the pre…
1 year, 5 months ago
Embracing Paradoxes: A Journey of Self-Discovery with Leslie Quigless
Season 2 Episode 2
In this episode of Black Girls Bonding, we sit down with Leslie Quigless to explore the importance of rest and recovery in our lives as Black women. …
1 year, 6 months ago
Remember Your Power
Season 2 Episode 1
In this episode of Black Girls Bonding, we celebrate the strength and resilience within us as we embrace the new year. Join us as we reflect on our j…
1 year, 6 months ago
Life is a Dichotomy
Season 1 Episode 36
Life is full of contrasts—strength and vulnerability, joy and pain, roots and wings. In this episode, we explore how these dualities shape our experi…
1 year, 7 months ago
Holiday Blues: Embracing This Season with Care
Season 1 Episode 35
The holidays are not always a joyful season for folks. In this week's episode, Kianti acknowledges the difficult emotions that this season can bring…
1 year, 8 months ago
We Are All We Got!
Season 1 Episode 34
This is a very short episode to remind us and ground us in the fact that we will be ok. The election results have been devastating (to say the very …
1 year, 8 months ago
F&*k Failure
Season 1 Episode 33
Today, Kianti digs into our fears around failure and how we have to do the work to embrace that failure is a key component of growth!
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1 year, 9 months ago
Shake Off Scarcity
Season 1 Episode 32
In this episode, we talk about the many ways scarcity can show up in our lives and what we can do to expand and move towards abundance.
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1 year, 9 months ago