Podcast Episodes

For Those Who Struggle with Mother's Day...

Season 1 Episode 22

In this week's episode, Kianti gets very transparent about her own challenges with Mother's Day and how complicated it can be to observe this holiday…

2 years, 2 months ago

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Channeling Your Inner Badass

Season 1 Episode 21

Today, Kianti sits down with Analiza Wolf,  executive coach for women of color to talk about unleashing the bad ass woman that lives inside of all of…

2 years, 3 months ago

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Am I Enough?

Season 1 Episode 20

This episode is one of Kianti's most transparent - she talks about her own struggles with feeling like she is not enough or that she's just not good …

2 years, 3 months ago

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Change Your Mind, Girl!

Season 1 Episode 19

In today's episode, Kianti talks about the power of changing your mind and how you should do it a lot more often than you do!

Also, check out, Apples …

2 years, 4 months ago

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Love Ain't So Blind

Season 1 Episode 18

This episode is all about Love Is Blind and Kianti gives her take on the season.  One note: she calls Jimmy Johnny almost exclusively.  Sorry to that…

2 years, 4 months ago

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Friendship Breakups Are Brutal

Season 1 Episode 17

In this week's episode, Kianti talks about a topic that is not discussed enough: friendship breakups.  Together we get into how hard it is to recover…

2 years, 5 months ago

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Changing Lanes

Season 1 Episode 16

In this episode, we discuss making the transition from one thing to another.  We also get into some deep ish!

Instagram @BlackGirlsBonding

2 years, 5 months ago

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It's Not Too Late

Season 1 Episode 15

In this week's episode, Kianti talks about the importance of sitting with yourself when difficult feelings arise. She also talking about the importan…

2 years, 6 months ago

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Maybe It's You

Season 1 Episode 14

Happy 2024!  Welcome back to BGB!  In this week's episode, Kianti discusses how sometimes we are the problem.

Instagram @BlackGirlsBonding

2 years, 6 months ago

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Protect Your Peace, Sis

Season 1 Episode 13

It's the holiday season and there is joy to be had if you want it.  You just have to be intentional about carving it out for yourself.   Also, Kianti…

2 years, 7 months ago

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