Podcast Episodes
Back to SearchSmall Steps to Better Health with Dr. Joyce Senior
Season 1 Episode 31
This week, Kianti has a chance to sit down with Joyce Senior, Nutritionist extraordinaire, about simple ways that we can adjust our diets to achieve …
1 year, 9 months ago
Do It Scared
Season 1 Episode 30
Have you experienced a moment in your life where you knew you couldn't stay where you were but were terrified of what was ahead? In this episode, Ki…
1 year, 10 months ago
Comparison Is the Thief of Joy
Season 1 Episode 29
Envy and comparison are common but not productive. Take a listen to Kianti as she discusses her journey and some of the tactics she uses to navigate…
1 year, 11 months ago
Black Women are Lit + Presumed Innocent Was a Hit
Season 1 Episode 28
This week, Kianti talks about all the excitement and joy that Kamala Harris and Simone Biles have brought her. And as promised, she gives a review o…
1 year, 11 months ago
There's No Way Around It
Season 1 Episode 27
In this episode, Kianti discusses how pain is just as critical as joy in our lives. It informs perspective, deepens gratitude, and adds "color" to o…
2 years ago
Take Good Care with Denise Marsh
Season 1 Episode 26
In this week's episode, Kianti sits down to talk to Denise Marsh about the importance of self care. We are not talking bubble baths and massages but…
2 years ago
Keep Going
Season 1 Episode 25
Y'all, life is lifin! People are going through things and it all feels like too much to handle. In this episode, Kianti encourages you to keep goin…
2 years, 1 month ago
Release the Criticism. Let Go of the Praise.
Season 1 Episode 24
In this episode, Kianti discusses why it may be so difficult for us to not care what others think of us. Often, we don't want the criticism from oth…
2 years, 1 month ago
Live the Life You Got!
Season 1 Episode 23
On this episode, Kianti welcomes Rashida Powell to the show. The die-hard ceative, writer, and gratitude guru, talks with us about how life be lifin…
2 years, 2 months ago
Live the Life You Got!
Season 1 Episode 23
On this episode, Kianti welcomes Rashida Powell to the show. The die-hard ceative, writer, and gratitude guru, talks with us about how life be lifin…
2 years, 2 months ago