Podcast Episodes

Healing Isn’t a Solo Journey

Season 2 Episode 15

This week, I’m talking about those moments when life feels heavy: grief, overwhelm, and the urge to retreat into isolation. I share how a conversatio…

10 months, 2 weeks ago

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The Love Island Reunion Was a Mess

Season 2 Episode 14

This week, we’re breaking down the Love Island Reunion, and whew… there was mess. From Amaya laughing through cheating rumors to Chris standing on bi…

11 months ago

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When Life Interrupts the Plan

Season 2 Episode 13

What do you do when your big, beautiful plan doesn’t go the way you hoped? When the version of success you dreamed up gets delayed, detoured, or dism…

11 months, 3 weeks ago

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Don't Tell Yourself No

Season 2 Episode 12

This week on Black Girls Bonding, we’re flipping the script on the stories our minds love to run with. Kianti dives into how our negative-leaning tho…

1 year ago

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Bring Back the Cookout

Season 2 Episode 11

Once upon a time, the cookout was more than just a meal. It was a ritual, a reunion, a refuge. But somewhere along the way, the vibe shifted. In this…

1 year ago

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Maybe It’s Me

Season 2 Episode 10

This week on Black Girls Bonding, we’re getting into the gritty but liberating truth: sometimes the call is coming from inside the house. 😅

Kianti ope…

1 year, 1 month ago

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The Room Was Wrong, Not the Woman

Season 2 Episode 9

In this episode of Black Girls Bonding, we’re naming something that so many of us have quietly carried: the belief that we were the problem when we j…

1 year, 1 month ago

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Ease, Joy, and Abundance with Elandria Jackson Charles

Season 2 Episode 8

In this week’s episode, we’re joined by the incredible Elandria Jackson Charles—a joy coach, speaker, and unapologetic hype woman for Black women eve…

1 year, 2 months ago

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Staying in Motion

Season 2 Episode 7

In this episode of Black Girls Bonding, we explore what it means to stay in motion, even when it feels like nothing is working. Whether you're buildi…

1 year, 2 months ago

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Make the Cookies

Season 2 Episode 6

This week’s episode is tender. I share a little bit about my grandma’s, Dee Dee, recent passing and the quiet grief that’s been sitting with me. Befo…

1 year, 3 months ago

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