Podcast Episodes

Make the Cookies

Season 2 Episode 6

This week’s episode is tender. I share a little bit about my grandma’s, Dee Dee, recent passing and the quiet grief that’s been sitting with me. Before she passed, she asked me to bake her some cooki…

Published on 5 months, 1 week ago

Showing Our Ugly: Embracing the Process in Real Time

Season 2 Episode 5

We love a polished success story, but what about the messy middle? In this episode of Black Girls Bonding, we talk about the power of “showing our ugly” – being open about the challenges, doubts, and…

Published on 6 months ago

Joy Amidst the Chaos

Season 2 Episode 4

In this compelling episode of Black Girls Bonding, we dive deep into the often-overlooked yet vital topic of joy, particularly for Black women navigating the complexities of today's world. As we face…

Published on 6 months, 2 weeks ago

Goal Setting for That Soft Girl Life

Season 2 Episode 3

In this episode of Black Girls Bonding, Kianti explores the concept of Big Hairy Audacious Goals (BHAGs) and how we can approach them without the pressure of strict deadlines.

Join us as we delve into…

Published on 7 months, 1 week ago

Embracing Paradoxes: A Journey of Self-Discovery with Leslie Quigless

Season 2 Episode 2

In this episode of Black Girls Bonding, we sit down with Leslie Quigless to explore the importance of rest and recovery in our lives as Black women. We delve into the concept of life as a paradox, di…

Published on 7 months, 3 weeks ago

Remember Your Power

Season 2 Episode 1

In this episode of Black Girls Bonding, we celebrate the strength and resilience within us as we embrace the new year. Join us as we reflect on our journey, reaffirm our power, and discuss the import…

Published on 8 months, 1 week ago

Life is a Dichotomy

Season 1 Episode 36

Life is full of contrasts—strength and vulnerability, joy and pain, roots and wings. In this episode, we explore how these dualities shape our experiences as Black women.

Tune in as we discuss:

•How to…

Published on 9 months, 1 week ago

Holiday Blues: Embracing This Season with Care

Season 1 Episode 35

The holidays are not always a joyful season for folks.  In this week's episode, Kianti acknowledges the difficult emotions that this season can bring up and shares some strategies that may help get y…

Published on 10 months ago

We Are All We Got!

Season 1 Episode 34

This is a very short episode to remind us and ground us in the fact that we will be ok.  The election results have been devastating (to say the very least) so now is the time to hold our community cl…

Published on 10 months, 2 weeks ago

F&*k Failure

Season 1 Episode 33

Today, Kianti digs into our fears around failure and how we have to do the work to embrace that failure is a key component of growth!

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Published on 10 months, 3 weeks ago