Podcast Episodes
Back to Search
How to Use Kawaii for Concentration and Focus to 10x Your Productivity
Season 1 Episode 101
Ever picked up or played with a puppy only to realize that you didn’t check your phone, hear that alert go off and 30 minutes flew by?
That’s because…
2 years, 2 months ago
How Long It Takes to Get Back to Your Work after Being Interrupted. The research is surprising!
Season 1 Episode 100
Ever find yourself working on something only to have a call come in that "you just have to get", someone knock on your door for a "quick question" or…
2 years, 2 months ago
The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity
Season 1 Episode 99
Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom.
Today we’re…
2 years, 2 months ago
The Planning Fallacy: How to overcome the planning fallacy and stop running late
Season 1 Episode 98
Ever looked at a task, confidently slapped a "30 minutes" estimate on it, only to be staring at it two hours later, bleary-eyed and bewildered what h…
2 years, 2 months ago
How to Create a Habit Easily
Season 1 Episode 97
Have you ever tried to create a new habit and struggled to make it stick?
Today we’re teaching you how to create a habit easily….
We’re reviewing what …
2 years, 2 months ago
Productivity Definition and How to Calculate Your Productivity
Season 1 Episode 96
The definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’…
2 years, 2 months ago
The Ideal Vacation Length Based on the Research. Come back recharged and watch your productivity skyrocket.
Season 1 Episode 95
Today we're diving into the science of vacations, we’re giving you survey results about taking vacations, what the science says about vacations and f…
2 years, 2 months ago
Signs You Might Be a Workaholic. It could be killing your productivity, health, and happiness. Here’s what to do.
Season 1 Episode 94
Has anyone ever told you that you work all the time, said you’re addicted to work or called you a workaholic?
Today we’re exploring what being a worka…
2 years, 2 months ago
The Surprising Benefits of Quitting Caffeine - Backed by Research You Don't Want to Ignore
Season 1 Episode 93
What if that morning mug of caffeine isn’t as good for you as you’ve been led to believe and it’s actually sabotaging your health, happiness, focus a…
2 years, 2 months ago
OKRs vs KPIs
Season 1 Episode 92
We're tackling a classic debate in productivity performance: OKRs vs KPIs. Are they rivals in the productivity arena, or can they coexist in harmony?…
2 years, 2 months ago