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Burnout: The 6 Stages to Burnout Recovery Backed by Science
Season 1 Episode 111
Are you feeling exhausted, unmotivated, and overwhelmed? If so, you’re likely burned out and You're not alone, we’re living in a wild world and life …
2 years ago
How Many Hours A Week Should You Really Be Working?
Season 1 Episode 110
Today's question plagues office workers, remote workers and digital nomads alike: how many hours should you really be working? Is the standard 40-hou…
2 years ago
Create Mindless Lists to Boost Your Productivity
Season 1 Episode 109
Can scribbling things down mindlessly actually boost your focus and efficiency?
Today, we giving you a surprising productivity hack: the mindless list…
2 years ago
What a 13th Century Monk Can Teach You About Productivity
Season 1 Episode 108
Who knew a 13th-century monk could hold the key to unlocking your productivity potential?
Today we're going over a research study on Monks productivi…
2 years ago
Time Blocking
Season 1 Episode 107
Ever wondered how top performers manage their time like pros? Today, we're exploring a game-changer in productivity: Time Blocking!
In this episode, w…
2 years, 1 month ago
How to Write SMART Goals
Season 1 Episode 106
Today, we're diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals.
We’ll review…
2 years, 1 month ago
The Best Software for Mimicking Natural Light and Reducing Blue Light on Your Computer, Phone and iPad Screens
Season 1 Episode 105
The blue light from our screens is one of the biggest issues we face when it comes to getting a quality night’s sleep and having a positive, producti…
2 years, 1 month ago
Flow State : What the research says and how to get into a flow state
Season 1 Episode 104
Time flies, worries melt away, and you're hyper-focused, energized, and performing at your best. That is the magic of a flow state.
Today, we’re divi…
2 years, 1 month ago
How much water should you drink a day for your peak productivity? Busting the 8 glasses of water a day myth.
Season 1 Episode 103
Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular …
2 years, 2 months ago
Take a Nature Break to Skyrocket Your Productivity. Here’s what the research says even a short walk in nature will do for you.
Season 1 Episode 102
Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you're running on fumes…
2 years, 2 months ago