Episode Details

Today's question plagues office workers, remote workers and digital nomads alike: how many hours should you really be working? Is the standard 40-hour week a productivity sweet spot, or a relic of the industrial age? 

Today we're diving into the research to reveal the optimal workweek schedule for maximum output and well-being and then giving you 5 tips on how to make sure that you’re working the right number of hours.

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