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The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity
Season 1
Episode 99
Published 2 years, 2 months ago
Description
Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom.
Today we’re looking at what the research says about the ideal sleeping temperature and then we’ll give you some tips to find your sweet spot so you can hit the floor running every morning to reach your peak productivity.
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