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The Health Benefits of Smiling
Season 1 Episode 78
How many times have you smiled today? Take a second and think about it. I bet you can count on one hand the times. Life’s too short for that few smil…
2 years, 2 months ago
Best Productivity Life Hack in This Short Exercise
Season 1 Episode 77
What if there was one productivity hack that applied to everything you do, that always worked to get you headed in the right direction?
Today you’re g…
2 years, 3 months ago
Does Sleeping with Socks On Improve Your Sleep? Here’s What the Research Says
Season 1 Episode 76
Today, we're tackling a bedtime ritual that's as divisive as pineapple on pizza: sleeping with socks on. We all know someone who swears by it and som…
2 years, 3 months ago
The Ivy Lee Method - A Daily Routine That Charles M. Schwab and His Team Used to Achieve Their Peak Productivity Every Day
Season 1 Episode 75
Today, we're diving into the Ivy Lee Method, a simple yet powerful tool that's been helping leaders conquer mountains of work for over a century.
In t…
2 years, 3 months ago
How to Be Happy and Live Your Most Fulfilling and Productive Life by Answering These 10 Questions
Season 1 Episode 74
Who doesn't want to be happy, right?! We all do!
Happiness leads to being productive, but probably more importantly it leads to a fulfilling life whe…
2 years, 3 months ago
How to Hit Your Individual Zones of Optimal Functioning (IZOF) Whenever You Need to Be at Your Best and Have a Peak Performance
Season 1 Episode 73
Can you remember a time when you performed at your peak? You absolutely dominated a game you played, a race or nailed a presentation? Imagine if you …
2 years, 3 months ago
New Research Reveals Hitting the Snooze Button Will Boost Your Productivity When You're Short on Sleep
Season 1 Episode 72
Did your alarm ever wake you up and you hit the snooze button only to feel guilty about it because you feel like you’re doing something wrong?
Today, …
2 years, 3 months ago
A Visualization That Increases Your Productivity Instantly
Season 1 Episode 71
Ever start your day in the morning and have such a long list of things to do that you’re literally paralyzed and don’t even know where to start?
Toda…
2 years, 3 months ago
Sunlight Health Benefits. Here’s how much sunlight you need to hit your peak productivity potential.
Season 1 Episode 70
Why natural sunlight is important for you, review the research on sunlight and your health, tell you a little how sunlight works it’s magic and give …
2 years, 3 months ago
Continuous Partial Attention. You probably have this condition and don’t even know it. Here’s what it is and how to get rid of it to be your truly most productive self.
Season 1 Episode 69
Continuous Partial Attention (CPA) is a condition that you probably have, BUT can get rid of.
In this episode we explain what Continuous Partial Atten…
2 years, 3 months ago