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Cold Plunge Benefits. Increased productivity isn't even the best benefit, the others will make you want to jump into the cold every day.
Season 1 Episode 58
The benefits of a cold plunge will exceed your expectations, from health and wellness, to increased mood and even fat burning.
Listen in to what the …
2 years, 3 months ago
Here's How to Improve Your Sleep. Research Shows This Blanket Will Significantly Improve Your Sleep
Season 1 Episode 57
Having trouble sleeping and crave a good nights rest? This blanket may be your ticket to waking up energized.
And we all know that a good night's res…
2 years, 3 months ago
How to Use and Set Up The Kanban Management Method to Organize Anything from a Full Blown Project or Simple To Do List
Season 1 Episode 56
Ever feel like your team's drowning in a sea of to-dos?
Tasks pile up, deadlines loom, and motivation evaporates like steam in a sauna.
Welcome to Ka…
2 years, 3 months ago
How to Be Productive by Being Unproductive. If you’re reading this your gut is right, you probably need a break. Here’s the science to support you taking a vacation and what it will do for you.
Season 1 Episode 55
If you're a driven person it's natural to be want to be productive all the time. But, you can actually get burned out by chasing productivity all the…
2 years, 3 months ago
Keeping a Secret Can Boost Your Energy and Productivity. Learn how to keep secrets the right way based on the science.
Season 1 Episode 54
Secrets can be stressful and exhausting. Whispers, hidden plans, the weight of unspoken words — it can feel like you’re carrying a monkey on your bac…
2 years, 3 months ago
Use The KonMari Method to Organize Your House and Office to Unclutter Your Mind and End the Chaos
Season 1 Episode 53
Sometimes your mind feels like an overstuffed attic, crammed with to-do lists from home, fire drills from work, worries about that leaky faucet all c…
2 years, 3 months ago
Best Workout Tracker App to Power Up Your Workouts and Make You Strong
Season 1 Episode 52
The best workout tracker so you can forget those clunky spreadsheet trackers, poorly designed workout log apps and lost workout notebooks.
Today we’r…
2 years, 3 months ago
Sauna Benefits. Use Sauna to Reach Your Peak Performance and Increase Your Productivity. Here's the best way to do it.
Season 1 Episode 51
Finns have embraced the ritual of the Finnish sauna for centuries, finding in it not just a cleansing sweat, but a deep connection to nature, communi…
2 years, 3 months ago
Do Not Fall For Survivorship Bias When Taking Advice
Season 1 Episode 50
Survivorship Bias is a cognitive shortcut that occurs when a successful subgroup is mistaken as the entire group, due to the invisibility of the fail…
2 years, 3 months ago
Why Compromising Isn’t Always Good For You or Your Team’s Performance or Productivity. The Paradox of Compromise aka The Abilene Paradox
Season 1 Episode 49
It’s easy to emphasize the value of compromise. It feels like you’re being a team player.
But, the paradox of compromise, aka The Abilene Paradox, is…
2 years, 3 months ago