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Nutrition for Injured Athletes
Season 3
In this episode, we explore the essential role nutrition plays in recovering from injuries for high school athletes. Whether you’re dealing with a sp…
1 year, 7 months ago
The Importance of Calcium for High School Athletes
Season 3
In this episode of High School Athlete Nutrition, I am diving into the vital role calcium plays in your performance, recovery, and overall health. Le…
1 year, 8 months ago
Fueling Athletes: Tackling Eating Challenges, Social Pressures, and Body Image with Leah
Season 3
Welcome back to the podcast! In this episode, I’m thrilled to introduce Leah, a Division 1 college athlete and my amazing nutrition intern. Leah is d…
1 year, 8 months ago
Fueling Your High School Athlete – Tools for Parents
Season 2
In this episode, Stephanie sits down with her longtime friend and fellow sports dietitian, Katie Syvarth, to discuss the unique challenges parents fa…
1 year, 9 months ago
Recovery Snacks: Why They Matter and How to Choose the Best Ones
Season 2
I'm keeping it short and sweet this week with a few tips of fueling after practice.
Resources:
Ultimate Athlete Snack List Nutrition Playbook1 year, 9 months ago
The Dinner Dilemma: Practical Solutions for High School Athletes
Season 2
In this episode of High School Athlete Nutrition I am talking about dinner for high school athletes. I know it can be challenging! I hope you can use…
1 year, 10 months ago
Red flags for Relative Energy Deficiency in Sport (REDs)
Season 2
In this episode of High School Athlete Nutrition I am talking about Relative Energy Deficiency in Sport, the signs, symptoms, and how to work on your…
2 years ago
Maximizing sleep for performance with Bella Wright, MS, PhD Candidate, Sleep Psychology
Season 2
This episode Bella Wright, an amazing sleep researcher, and I are talking about how you can work on your sleep routine to improve your game.
Contact …
2 years, 1 month ago
Fueling for summer camps
Season 2
This episode I am breaking down your fueling strategy for summer camps. It is hot, the days are long and you need a solid plan for fuel and hydration…
2 years, 2 months ago
It is National Eating Disorder Awareness (NEDA) week
Season 2
It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating…
2 years, 6 months ago