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Fueling for summer camps
Season 2
This episode I am breaking down your fueling strategy for summer camps. It is hot, the days are long and you need a solid plan for fuel and hydration…
1 year, 10 months ago
It is National Eating Disorder Awareness (NEDA) week
Season 2
It is National Eating Disorder Awareness week. This week I want to draw attention to what it may look like to be an athlete working through an eating…
2 years, 2 months ago
Q&A: picking eating, fueling for long training, period recovery and more!
Season 2
This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more!
Resources:
Work with me
E…
2 years, 3 months ago
My story and journey to becoming a Registered Sports Dietitian
Season 2
Let’s answer some questions about becoming a dietitian!
Resources:
Work with me Academy of Nutrition and Dietetics2 years, 3 months ago
Starting your recruitment journey with Allison Roberts
Season 2
Join Allison and I this week as we cover some of the basics on how to start your recruiting journey! Allison is an incredible college recruiting expe…
2 years, 4 months ago
New Year's Commitments
Season 2
We are talking all about setting new goals for the new year! Keeping it simple and boosting your confidence one bite at a time.
Resources
Academy: o…2 years, 4 months ago
Q&A: Iron, tournament fuel, and cramping
Season 1
Join me as I answer the questions from my Instagram community! You all asked great questions! Here we go.
Resources:
Academy: online nutrition cours…2 years, 5 months ago
Supplements 101
Season 1
Join me as we talk about supplement safety and what athletes need to look for when choosing to add a supplement to their fueling strategy.
Resources…
2 years, 5 months ago
Eating after dinner. Yes or no?
Season 1
Let's clear the air. Yes! You should be eating after dinner, especially if you fall into one of the four categories we cover during this episode. Lea…
2 years, 5 months ago
Holiday fueling tips for athletes
Season 1
The holidays. They can be fun, stressful, and everything in between. Join me as I share my favorite tips to stay fueled an hydrated through the holid…
2 years, 6 months ago