Podcast Episodes
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There is nothing worse than bloating and gut trouble for athletes
Season 1
We all have moments when our gut is a little off. In this episode I am sharing a few reasons why you may experience bloating or nausea around trainin…
2 years, 11 months ago
Building a strong performance plate
Season 1
Building a strong fueling foundation is the key to your success and it all starts with what is on your plate… Your performance plate! The more you do…
3 years ago
Eating and Moving for Your Cycle with Dr. Kailee Karst, DPT
Season 1
Dr. Kailee Karst joins us to share her vast knowledge on menstrual cycles and the importance of understanding how to fuel and train around your cycle…
3 years ago
3 Simple Tips to Help you Stay Hydrated
Season 1
Staying hydrated is an important part of your game. When you are hydrated you are faster, more focused, and are able to play at your best. I hope dur…
3 years, 1 month ago
Breaking down Relative Energy Deficiency in Sport (RED-S) with Lexi Moriarty, MS, RD, CSSD
Season 1
On this episode of High School Athlete Nutrition I am joined by fellow sports dietitian Lexi Moriarty to answer the question… What is RED-S? Lexi and…
3 years, 1 month ago
Back to school fuel
Season 1
It’s back to school time which means it is time to rethink your fueling plan to adapt to your school and training schedule. After listening to this e…
3 years, 2 months ago
The power of pre training snacks
Season 1
We are talking all about the power of having a pre workout snack. When, what, and how do you get your body used to eating so close to training? To fo…
3 years, 2 months ago
Let's talk breakfast!
Season 1
This week I am talking about the first meal of the day… Breakfast. Why is it so important? How can we use this meal to boost your performance? Plus, …
3 years, 3 months ago
Fueling foundations for high school athletes
Season 1
Join Stephanie as she breaks down the five nutrition foundations every athlete should focus on to improve their game.
Are you looking for more suppor…
3 years, 3 months ago
Welcome to the podcast! Let's start with some basics
Season 1
On this episode of High School Athlete Nutrition Stephanie is breaking down the importance of a solid nutrition plan for athletes, what nutrients are…
3 years, 3 months ago