Podcast Episodes
Back to Search
College athletics & The Autoimmune Athlete with Amy Schwem
Season 1
Join collegiate athlete and Founder of The Autoimmune Athlete, Amy Schwem and I as we talk about her road to recruitment, experience on campus, and h…
2 years, 6 months ago
Game day fuel
Season 1
How you fuel on game day can make the difference between a win and a loss. Join me as we dive into the foundation of fueling before, during, and afte…
2 years, 7 months ago
There is nothing worse than bloating and gut trouble for athletes
Season 1
We all have moments when our gut is a little off. In this episode I am sharing a few reasons why you may experience bloating or nausea around trainin…
2 years, 7 months ago
Building a strong performance plate
Season 1
Building a strong fueling foundation is the key to your success and it all starts with what is on your plate… Your performance plate! The more you do…
2 years, 8 months ago
Eating and Moving for Your Cycle with Dr. Kailee Karst, DPT
Season 1
Dr. Kailee Karst joins us to share her vast knowledge on menstrual cycles and the importance of understanding how to fuel and train around your cycle…
2 years, 8 months ago
3 Simple Tips to Help you Stay Hydrated
Season 1
Staying hydrated is an important part of your game. When you are hydrated you are faster, more focused, and are able to play at your best. I hope dur…
2 years, 9 months ago
Breaking down Relative Energy Deficiency in Sport (RED-S) with Lexi Moriarty, MS, RD, CSSD
Season 1
On this episode of High School Athlete Nutrition I am joined by fellow sports dietitian Lexi Moriarty to answer the question… What is RED-S? Lexi and…
2 years, 9 months ago
Back to school fuel
Season 1
It’s back to school time which means it is time to rethink your fueling plan to adapt to your school and training schedule. After listening to this e…
2 years, 10 months ago
The power of pre training snacks
Season 1
We are talking all about the power of having a pre workout snack. When, what, and how do you get your body used to eating so close to training? To fo…
2 years, 10 months ago
Let's talk breakfast!
Season 1
This week I am talking about the first meal of the day… Breakfast. Why is it so important? How can we use this meal to boost your performance? Plus, …
2 years, 10 months ago