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Struggling with Energy, Periods, or Pre-Practice Snacks? Your Top Athlete Nutrition Questions Answered! | EP41
Season 3
Are you skipping breakfast, relying too much on protein powders, or wondering how to get your period back while staying game-ready? In this packed Q&…
1 year, 1 month ago
Fueling for Summer Camps: What to Eat, When to Eat, and Why It Matters | EP40
Season 3
Headed to summer sports camp? Don’t let poor nutrition or dehydration hold you back. Stephanie shares exactly what to eat and drink before, during, a…
1 year, 2 months ago
Protein Myths and Truths. What Athletes Need to Know!
Season 3
High School Athlete Nutrition Podcast – Episode #39
Protein Myths and Truths: What Athletes Need to Know
In this episode, we’re talking all about pro…
1 year, 2 months ago
Breakfast for Champions: Why the First Meal Matters
Season 3
High School Athlete Nutrition Podcast – Episode #38
Breakfast for Champions: Why the First Meal Matters
In this episode, we’re talking all about the …
1 year, 3 months ago
Fueling as an athlete with food allergies
Season 3
High School Athlete Nutrition Podcast – Episode #37
Fueling as an athlete with food allergies
In this episode, we’re talking all about food allergies…
1 year, 4 months ago
You lost your period. Now what?
Season 3
High School Athlete Nutrition Podcast – Episode #36
You lost your period. Now what?
In this episode, we’re talking all about what to do when you lose…
1 year, 4 months ago
Fueling for Game Day: What to Eat and When
Season 3
Join me as we talk game day fuel - pre game meals, snacks, and recovery fuel.
Resources:
Join the Academy FREE Game Day Nutrition Checklist1 year, 5 months ago
Power Snacks for Athletes
Season 3
Let's talk about snacks that are packed with fuel to help you energize your game.
Resources:
Join me in the Academy! Your stop for the tools you nee…1 year, 5 months ago
Nutrition Q&A
Season 3
This episode I am breaking down what to eat on tournament days, recovery fuel, the primary fuel for athletes and more. Join me as I answer questions …
1 year, 6 months ago
Navigating Disordered Eating in Athletes – NEDA Week
Season 3
Next week is the start of National Eating Disorders Awareness (NEDA) Week—a time to bring attention to the struggles of disordered eating and eating …
1 year, 7 months ago