Podcast Episodes
Back to SearchEp 131 - The Busy ADHD Brain: How Constant Input Is Stealing Your Focus
Episode 131
You're not short on information. You're buried in it. And if you're a professional or entrepreneur with ADHD, you probably take in information all da…
22 hours ago
Ep 130 - High-Performing With ADHD: Why Success Still Feels So Hard
Episode 130
Can you handle a massive project with a million moving parts, but still can't answer one simple email for three weeks? You might already be a high p…
1 week ago
Ep 129 - ADHD Rebuilding Self-Trust with ADHD: How to Come Back After Setbacks
Episode 129
If a goal falls apart and your brain immediately says "see, I knew I couldn't trust myself" — this episode is about breaking that cycle.
Coach Mande J…
2 weeks ago
Ep 128 - Success with ADHD: Why You're Not Failing, You're Just Using the Wrong System
Episode 128
Do you look at your unfinished projects, abandoned systems, and half-followed-through plans as proof that you're falling short of your potential?
In t…
3 weeks ago
Ep 127 - ADHD and the Someday Trap: Stop Waiting for the Perfect Time
Episode 127
We all have a "someday" list — the things we keep telling ourselves we'll get to once life calms down, once we're more confident, once we finally get…
4 weeks ago
Ep 126 - Feeling Good for ADHD: Executive Function Meets Mind Management
Today we're talking about Feeling Good by Dr. David Burns — the book that changed my life in my 20s, and one I've gifted over 100 times. It's not jus…
1 month ago
Ep 125 - Executive Function Series #10 Goal Sustainability Finish What You Start
Episode 125
Starting goals isn't the problem for ADHD brains — sustaining them is. The excitement fades, life gets busy, and suddenly we're asking ourselves why …
1 month, 1 week ago
Ep 124 - 6 Things to Stop Saying Today to Feel Better With ADHD
Episode 124
There are six words and phrases that ADHDers use every single day — and they're quietly making your ADHD worse. Not because they're bad words, but be…
1 month, 2 weeks ago
Ep 123 - ADHD Negative Thought Loops and How To Question Them
Episode 123
Does your brain have a story it loves to prove?
"I'm behind." "I never finish anything." "I can't stay consistent." "I'm not disciplined."
For ADHD bra…
2 months, 1 week ago
Ep 122 - ADHD, Hyperfocus, Procrastination and the Work That Actually Matters
Episode 122
Have you ever been incredibly busy - cleaning, answering emails, reorganizing your to-do list - and still somehow avoided the one thing that mattered…
2 months, 2 weeks ago