Episode Details
Back to EpisodesEp 129 - ADHD Rebuilding Self-Trust with ADHD: How to Come Back After Setbacks
Description
If a goal falls apart and your brain immediately says "see, I knew I couldn't trust myself" — this episode is about breaking that cycle.
Coach Mande John explores one of the most painful, least-discussed parts of ADHD: what happens to your self-trust after years of starting, stopping, forgetting, and not following through the way you meant to. She makes the case that self-trust was never supposed to mean perfect consistency — and offers a more honest, more ADHD-compatible definition of what it actually takes to trust yourself again.
✅ Why self-trust ≠ never getting off track
✅ How past unfinished attempts quietly turn into a belief about your identity
✅ The difference between "I didn't follow through" and "I can't trust myself"
✅ A redefinition of consistency built for ADHD brains, not against them
✅ How to rebuild trust through small, specific, keepable commitments
✅ Why a repair plan matters more than a perfection plan
Mande also shares details on her live workshop, From Stuck to Success: The ADHD Reset — built for anyone who feels like they lost momentum this year and is waiting for a "clean restart" instead of just resetting now.
🎧 Listen on your favorite podcast platform or watch on YouTube.
🎟️ Sign up for the workshop: www.learntothrivewithadhd.com/adhdreset 📬 Subscribe to the weekly newsletter: www.learntothrivewithadhd.com/weekly 💼 Work with Mande: www.learntothrivewithadhd.com/services
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