Episode Details

Today we're talking about Feeling Good by Dr. David Burns — the book that changed my life in my 20s, and one I've gifted over 100 times. It's not just for depression and anxiety; the concepts in it are now central to how I coach people with ADHD.

ADHD doesn't just affect what we do — it affects how we feel about what we do, and the stories we tell ourselves when we forget something, procrastinate, or fall off a routine. In this episode, I walk through the most common thought distortions I see in ADHD brains, and a simple technique for catching and reframing them before they turn into shame.

✅ Why the thought matters as much as the task 

✅ The 7 cognitive distortions that show up most with ADHD 

✅ The Triple Column Technique for reframing a negative thought 

✅ Why action — even small action — changes your mood 

✅ How to build habits that survive your worst days, not just your best ones

🎁 Grab the free ADHD Thought Reset Guide: https://learntothrivewithadhd.com/reset

#adhdcoach #adhdcoaching #adultadhd #adultadd #adhdhelp

Click here for show note.

Send us Fan Mail

CLICK HERE for more resources. We're on this journey together!