Podcast Episodes
Back to SearchEp 111: ADHD Paralysis - Why You Freeze and How to Get Moving Again
Episode 111
The 5-Minute ADHD Unfreeze Guide: Stop Staring and Start Moving
Ever find yourself frozen—knowing exactly what to do, but unable to start? That’s ADHD…
9 months, 1 week ago
Ep 110: ADHD Self Coaching E.A.S.Y. Framework
The E.A.S.Y. ADHD Self-Coaching Framework: Your 4-Step Path from Stuck to Unstuck
Feeling stuck in the same ADHD patterns? Tired of spinning your whee…
9 months, 1 week ago
Ep 109: ADHD Nutrition Secrets with Catherine McClory - Protein, Brain Fog & Essential Supplements
Episode 109
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Are you struggling with 3pm crashes, brain fog, or ADHD symptoms that seem worse at cer…
9 months, 4 weeks ago
Ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead)
Episode 108
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Stop beating yourself up for being "inconsistent." Your ADHD brain wasn't built for it-…
10 months ago
Ep 107: Stop Earning Rest - Why Rest Isn't Optional With ADHD
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🛑 If you're waiting until everything is done before you rest, you'll never rest.
And tha…
10 months, 1 week ago
Ep 106: Practical Tools to Reclaim Your Self-Esteem with ADHD
Episode 106
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Do you constantly feel like you're not measuring up? Like no matter how hard you try, i…
10 months, 2 weeks ago
Ep 105: ADHD, Consistency, and The Slight Edge Philosophy
Episode 105
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The Slight Edge: Small Steps, Big Wins for ADHD Brains
Ever feel like you're working inc…
10 months, 3 weeks ago
Ep 104: Breaking Free from Imposter Syndrome with ADHD
Episode 104
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That nagging voice telling you "you're not good enough" or "they'll find out you're a f…
11 months ago
Ep 103: The ADHD Burnout Cycle - And How to Break Free
Episode 103
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Burnout with ADHD doesn't build up slowly. It comes from living in extremes. One day yo…
11 months, 1 week ago
Ep 102: The 3 Stages of ADHD Productivity: Guesswork, Hard Work, Framework
Episode 102
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In this game-changing episode, I reveal the hidden reason why most ADHD adults stay tra…
11 months, 2 weeks ago