Podcast Episodes
Back to SearchEp 121 - ADHD Emotional Regulation: From Spiral to Self-Compassion
Episode 121
Are your feelings so raw lately that even small things feel like the weight of the world? Do you spiral from "this is hard" to "I can't handle my lif…
2 months, 3 weeks ago
Ep 120 - Atomic Habits for ADHD: How to Build Habits That Actually Stick
Episode 120
Are you exhausted from trying to build habits that never stick? Do you know exactly what you should be doing but still struggle to follow through con…
2 months, 4 weeks ago
Ep 119: Standards, Not Shame: The ADHD Way to Reach Your Potential
Episode 119
Are you exhausted from the cycle of setting a standard, missing it once, and labeling yourself a failure? Do you push harder in unsustainable ways or…
3 months, 3 weeks ago
Ep 118: ADHD Productivity When You’re Exhausted - A Better Way
Episode 118
Are you exhausted from trying to keep everything going - even when you have nothing left? Do you push through until you crash, or shut down completel…
4 months ago
Ep 117: Executive Function Skill #9 Impulse Control
Episode 117
In this eye-opening episode of our executive function series, I reveal the truth about impulse control - and why hitting snooze, interrupting people,…
6 months ago
Ep 116: Meditations for Mortals Explained for ADHD Brains
Episode 116
Have you been putting your life on hold — waiting until things calm down, waiting until you're caught up, waiting until you finally "have it together…
6 months, 1 week ago
Ep 115: ADHD-Friendly Motivation: One Question That Changes Your Day
Episode 115
Are you exhausted from negotiating with yourself all day long—about getting out of bed, doing the task, starting the project, or eating the thing? Do…
6 months, 2 weeks ago
Ep 114: Emotional Maturity Is a Skill - Especially for ADHD Brains
Episode 114
Are you struggling with emotional reactions that surprise even you? Do certain people or situations consistently set you off, and you wish they didn'…
6 months, 3 weeks ago
Ep 113: Risk-Taker, Entrepreneur, Bodybuilder: John Brink on Living Without Limits
Episode 113
Are you stuck believing that ADHD is a limitation rather than a superpower? John A. Brink, an 85-year-old entrepreneur, author, and competitive bodyb…
8 months, 1 week ago
EP 112: ADHD Time Management - Stop, Drop & Plan Your Day
Episode 112
Learn the Stop, Drop & Plan system - Mande's proven ADHD time management method for managing overwhelm, prioritizing tasks, and reducing the "pinball…
8 months, 4 weeks ago