Podcast Episodes
Back to Search
Female empowerment retreat
Season 1 Episode 25
a little video about my upcoming female empowerment retreat! spaces are live NOW!
2 years, 8 months ago
Future, manifestation and self belief.
Season 1 Episode 24
Manifestation, hard graft and self belief! Seeing the signs, feeling the fears and doing it anyway! Be your own biggest cheerleader and quieten that …
2 years, 8 months ago
Judgement- It's not yours!
Season 1 Episode 23
In today's episode we talk about feelings of being judged and how this can impact your life along with little tips on how to deal with it.
2 years, 9 months ago
Are you the perfect fit?
Season 1 Episode 22
In this episode I talk about who it is that I'm passionate about working with and why. giving clarity on who I am and my mission to Empower females o…
2 years, 9 months ago
S A D
Season 1 Episode 21
In this episode we talk about seasonal Affective Disorder and reminded that our future self will thank you for the work you put in now.
2 years, 9 months ago
Are you triggered?
Season 1 Episode 20
Triggers- they happen to us all! This episode is about recognising them, bringing awareness to them and reframing the behaviours and identity connect…
2 years, 9 months ago
The path of self worth
Season 1 Episode 19
Its not linear!! A cheeky spoiler!In this episode I talk about the challenges that occur, the growth and development of my own self worth journey plu…
2 years, 10 months ago
Are you training, or are you TRAINING!
Season 1 Episode 18
Talking the importance of mind to muscle connection, prioritising good technique over just doing "it". Can be relatable to gym, sports athletes or da…
2 years, 10 months ago
Illness, wellness and diet!
Season 1 Episode 17
Looking into the aspect of "what you put in you get out". If food can make you ill, then surely it can also make you well.
2 years, 10 months ago
Self care. Fill your cup!
Season 1 Episode 16
An episode talking about the importance of self care and prioritising that within your week.
2 years, 10 months ago