Podcast Episodes
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Your body is a miracle
Season 1 Episode 38
In this episode I talk about my recent trip to Vienna to compete in Hyrox. Speaking all things obstacles, hurdles and outcomes, with a sprinkle of ab…
2 years, 3 months ago
Doing what you CAN do
Season 1 Episode 37
In this episode I talk about my upcoming fitness event and where my focus is with my injury and recent illness. A super important lesson in life- ref…
2 years, 4 months ago
Burnout- it's no joke!
Season 1 Episode 36
In this episode I talk about my recent signs and symptoms of burnout, why it's important to recognise the warning signs and what I'm doing to manage…
2 years, 4 months ago
The body keeps the score
Season 1 Episode 35
In this episode I talk about a book I have been reading " The body keeps the score" and the manifestation of this in later life. We talk briefly abo…
2 years, 4 months ago
We all have mental health
Season 1 Episode 34
In this episode I talk about a recent talk I has with 300 S1 pupils in a Glasgow school, talking mental health ( specifically anxiety) signs, tips, m…
2 years, 4 months ago
Just a wee rant
Episode 33
In this episode I talk about the importance of early intervention when it comes to knowledge on health, wellness and hormones. Making informed choice…
2 years, 4 months ago
2024! It's not an overhaul you need
Season 1 Episode 32
In this episode we talk about the "new year, new me" and why small and steady actually wins the race. Plus little tools and tips to help with setting…
2 years, 5 months ago
The most powerful tool you own
Season 1 Episode 31
In today's episode I go on a bit of a rant talking about the importance of being true to yourself, your values, your belief's and using you voice! Fi…
2 years, 5 months ago
12 days of Christmas
Season 1 Episode 30
An episode exploring how you can keep you health, mindset at wellness in good shape this time of year. With some actionable reflection and Goal setti…
2 years, 5 months ago
Never stop chasing your dreams
Season 1 Episode 29
In Today episode I talk about how a lifelong dream finally came true. And how working on yourself has a ripple effect into every aspect of your life.
2 years, 5 months ago