Podcast Episodes
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Don't forget to have fun!
Season 1 Episode 44
In this episode I talk about my day embracing, nurturing and enhancing my inner child and the impact this had on my energy, creativity and mindset!
2 years, 6 months ago
Create your vision- no matter how long it takes
Season 1 Episode 43
In todays episode I speak about the vision of The empowerment coach- acknowledging the lengthy process to make a decision and to remind you that wher…
2 years, 6 months ago
Your body , your rules
Season 1 Episode 42
There has been a discovery this week! Listen in to find out what.
Lesson- Know your body, tap in and be relentless in your quest for answers.
2 years, 6 months ago
Your relationship with food
Season 1 Episode 41
Emotional eating, triggers, conditioned behaviour, and how to manage and encouraging a healthy relationship with food
2 years, 7 months ago
Turning frustration into hope
Season 1 Episode 40
In this episode I reflect on my recent seminar with Lynsey foster ( the hormonal health coach). I delve into the amount of clarity I discovered with …
2 years, 7 months ago
Heal you to heal others.
Season 1 Episode 39
In today's episode we talk self love & self worth and the ripple effect to those round about you ( especially your children).
Heal you and you'll hea…
2 years, 7 months ago
Your body is a miracle
Season 1 Episode 38
In this episode I talk about my recent trip to Vienna to compete in Hyrox. Speaking all things obstacles, hurdles and outcomes, with a sprinkle of ab…
2 years, 7 months ago
Doing what you CAN do
Season 1 Episode 37
In this episode I talk about my upcoming fitness event and where my focus is with my injury and recent illness. A super important lesson in life- ref…
2 years, 8 months ago
Burnout- it's no joke!
Season 1 Episode 36
In this episode I talk about my recent signs and symptoms of burnout, why it's important to recognise the warning signs and what I'm doing to manage…
2 years, 8 months ago
The body keeps the score
Season 1 Episode 35
In this episode I talk about a book I have been reading " The body keeps the score" and the manifestation of this in later life. We talk briefly abo…
2 years, 8 months ago