Podcast Episodes
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The dash
Season 1 Episode 28
In today's episode I talk about " the dash"- the bit between where your life begins and ends and how we can make the most of it if we choose.
2 years, 6 months ago
The upside of down.
Season 1 Episode 27
In this episode I speak about your down moments and how they can be the catalyst for change & transformation.
2 years, 6 months ago
The identity shift
Season 1 Episode 26
In this episode I talk about identity shifts throughout life, my current one as a mum to a pre teenage daughter and teenage son and the importance of…
2 years, 6 months ago
Female empowerment retreat
Season 1 Episode 25
a little video about my upcoming female empowerment retreat! spaces are live NOW!
2 years, 6 months ago
Future, manifestation and self belief.
Season 1 Episode 24
Manifestation, hard graft and self belief! Seeing the signs, feeling the fears and doing it anyway! Be your own biggest cheerleader and quieten that …
2 years, 6 months ago
Judgement- It's not yours!
Season 1 Episode 23
In today's episode we talk about feelings of being judged and how this can impact your life along with little tips on how to deal with it.
2 years, 7 months ago
Are you the perfect fit?
Season 1 Episode 22
In this episode I talk about who it is that I'm passionate about working with and why. giving clarity on who I am and my mission to Empower females o…
2 years, 7 months ago
S A D
Season 1 Episode 21
In this episode we talk about seasonal Affective Disorder and reminded that our future self will thank you for the work you put in now.
2 years, 7 months ago
Are you triggered?
Season 1 Episode 20
Triggers- they happen to us all! This episode is about recognising them, bringing awareness to them and reframing the behaviours and identity connect…
2 years, 7 months ago
The path of self worth
Season 1 Episode 19
Its not linear!! A cheeky spoiler!In this episode I talk about the challenges that occur, the growth and development of my own self worth journey plu…
2 years, 8 months ago