Podcast Episodes
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The body keeps the score
Season 1 Episode 35
In this episode I talk about a book I have been reading " The body keeps the score" and the manifestation of this in later life. We talk briefly abo…
2 years, 6 months ago
We all have mental health
Season 1 Episode 34
In this episode I talk about a recent talk I has with 300 S1 pupils in a Glasgow school, talking mental health ( specifically anxiety) signs, tips, m…
2 years, 6 months ago
Just a wee rant
Episode 33
In this episode I talk about the importance of early intervention when it comes to knowledge on health, wellness and hormones. Making informed choice…
2 years, 6 months ago
2024! It's not an overhaul you need
Season 1 Episode 32
In this episode we talk about the "new year, new me" and why small and steady actually wins the race. Plus little tools and tips to help with setting…
2 years, 7 months ago
The most powerful tool you own
Season 1 Episode 31
In today's episode I go on a bit of a rant talking about the importance of being true to yourself, your values, your belief's and using you voice! Fi…
2 years, 7 months ago
12 days of Christmas
Season 1 Episode 30
An episode exploring how you can keep you health, mindset at wellness in good shape this time of year. With some actionable reflection and Goal setti…
2 years, 7 months ago
Never stop chasing your dreams
Season 1 Episode 29
In Today episode I talk about how a lifelong dream finally came true. And how working on yourself has a ripple effect into every aspect of your life.
2 years, 7 months ago
The dash
Season 1 Episode 28
In today's episode I talk about " the dash"- the bit between where your life begins and ends and how we can make the most of it if we choose.
2 years, 8 months ago
The upside of down.
Season 1 Episode 27
In this episode I speak about your down moments and how they can be the catalyst for change & transformation.
2 years, 8 months ago
The identity shift
Season 1 Episode 26
In this episode I talk about identity shifts throughout life, my current one as a mum to a pre teenage daughter and teenage son and the importance of…
2 years, 8 months ago