Podcast Episodes

Future, manifestation and self belief.

Season 1 Episode 24

Manifestation, hard graft and self belief! Seeing the signs, feeling the fears and doing it anyway! Be your own biggest cheerleader and quieten that …

2 years, 10 months ago

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Judgement- It's not yours!

Season 1 Episode 23

In today's episode we talk about feelings of being judged and how this can impact your life along with little tips on how to deal with it.

2 years, 11 months ago

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Are you the perfect fit?

Season 1 Episode 22

In this episode I talk about who it is that I'm passionate about working with and why. giving clarity on who I am and my mission to Empower females o…

2 years, 11 months ago

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S A D

Season 1 Episode 21

In this episode we talk about seasonal Affective Disorder and reminded that our future self will thank you for the work you put in now.

2 years, 11 months ago

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Are you triggered?

Season 1 Episode 20

Triggers- they happen to us all! This episode is about recognising them, bringing awareness to them and reframing the behaviours and identity connect…

2 years, 11 months ago

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The path of self worth

Season 1 Episode 19

Its not linear!! A cheeky spoiler!In this episode I talk about the challenges that occur, the growth and development of my own self worth journey plu…

3 years ago

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Are you training, or are you TRAINING!

Season 1 Episode 18

Talking the importance of mind to muscle connection, prioritising good technique over just doing "it". Can be relatable to gym, sports athletes or da…

3 years ago

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Illness, wellness and diet!

Season 1 Episode 17

Looking into the aspect of "what you put in you get out". If food can make you ill, then surely it can also make you well.

3 years ago

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Self care. Fill your cup!

Season 1 Episode 16

An episode talking about the importance of self care and prioritising that within your week.

3 years ago

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Females, mum's and chronic stress

Season 1 Episode 15

In this episode we talk about the impact stress has on our bodies, minds and lives. As females we tend to do it all, without complaints. It's time to…

3 years, 1 month ago

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