Podcast Episodes
Back to Search
The therapy stigma
Season 1 Episode 8
In today's episode I talk about the importance of breaking the stigma surrounding therapy/ mental health. That we are all human, and that surely prev…
2 years, 10 months ago
Piss poor planning = Piss poor performance
Season 1 Episode 6
From " I'm not a planner" to planning every day in todays episode I talk about how planning can increase productivity, organisation, optimise your da…
2 years, 10 months ago
The Key to Success is Consistency!
Season 1 Episode 7
A short episode about consistency, the key to success is any formPhysical healthInternal healthMental healthEmotional WellbeingSpiritual WellbeingPro…
2 years, 10 months ago
Your Health is your Wealth
Season 1 Episode 5
In this episode I talk about a recent trigger, generation cycles regarding health and the inevitability of mortality. Do you want your life to have q…
2 years, 11 months ago
The Empowerment coach- The power of the 1%
Season 1 Episode 4
Episode number 4 ( not 3)Where we talk about transformation. Little by little, a little becomes alot! Improving your day by 1% will be a game changer…
2 years, 11 months ago
Everything stems from a thought first!
Season 1 Episode 3
The power of changing perspectives and training your mind like you would train your muscles! Any change is within you, having awareness is key to tha…
2 years, 11 months ago
The Empowerment coach- The power of gratitude
Season 1 Episode 2
In this episode we talk about setting up your day. To switch from forming negative to positive and starting your day acknowledging what your grateful…
3 years ago
The Empowerment coach- My Story
Season 1 Episode 1
My very first Episode. The reason why I became " The Empowerment Coach" ( the shortened version).The first episode of many i hope, let me know what y…
3 years ago