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Females, mum's and chronic stress
Season 1 Episode 15
In this episode we talk about the impact stress has on our bodies, minds and lives. As females we tend to do it all, without complaints. It's time to…
2 years, 11 months ago
Your trauma isn't your fault but your healing is your responsibility
Season 1 Episode 14
In this episode I am speaking about a conversation with my friend. Chatting identity, trauma, relationship with food. I say 12,000 I mean 1200 but I'…
2 years, 11 months ago
Triggers...They are good for you!
Season 1 Episode 13
In this episode I explore triggers and why they are on you! Giving you tools to help navigate through them and explore their source :)
2 years, 11 months ago
Empowerment Vs Shame
Season 1 Episode 12
In this episode I talk about the importance of Empowerment Vs shame and why all coaches ( whatever your speciality) have a responsibility to Encourag…
2 years, 11 months ago
Social media detox
Season 1 Episode 11
Does social media consume you? Do you find yourself losing hours of time with your head in your phone? In this episode I talk about the benefits of m…
2 years, 11 months ago
Limiting Beliefs
Season 110
In this episode we talk about some of the most common limiting beliefs and encourage you to challenge them. We all have them!
3 years ago
Negative self talk!
Season 1 Episode 9
In this short episode we shine the light on that negative self talk... and the fact that it never goes away! I share my experience even after lots of…
3 years ago
The therapy stigma
Season 1 Episode 8
In today's episode I talk about the importance of breaking the stigma surrounding therapy/ mental health. That we are all human, and that surely prev…
3 years ago
Piss poor planning = Piss poor performance
Season 1 Episode 6
From " I'm not a planner" to planning every day in todays episode I talk about how planning can increase productivity, organisation, optimise your da…
3 years ago
The Key to Success is Consistency!
Season 1 Episode 7
A short episode about consistency, the key to success is any formPhysical healthInternal healthMental healthEmotional WellbeingSpiritual WellbeingPro…
3 years ago