Podcast Episodes
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Your trauma isn't your fault but your healing is your responsibility
Season 1 Episode 14
In this episode I am speaking about a conversation with my friend. Chatting identity, trauma, relationship with food. I say 12,000 I mean 1200 but I'…
3 years, 1 month ago
Triggers...They are good for you!
Season 1 Episode 13
In this episode I explore triggers and why they are on you! Giving you tools to help navigate through them and explore their source :)
3 years, 1 month ago
Empowerment Vs Shame
Season 1 Episode 12
In this episode I talk about the importance of Empowerment Vs shame and why all coaches ( whatever your speciality) have a responsibility to Encourag…
3 years, 1 month ago
Social media detox
Season 1 Episode 11
Does social media consume you? Do you find yourself losing hours of time with your head in your phone? In this episode I talk about the benefits of m…
3 years, 2 months ago
Limiting Beliefs
Season 110
In this episode we talk about some of the most common limiting beliefs and encourage you to challenge them. We all have them!
3 years, 2 months ago
Negative self talk!
Season 1 Episode 9
In this short episode we shine the light on that negative self talk... and the fact that it never goes away! I share my experience even after lots of…
3 years, 2 months ago
The therapy stigma
Season 1 Episode 8
In today's episode I talk about the importance of breaking the stigma surrounding therapy/ mental health. That we are all human, and that surely prev…
3 years, 2 months ago
Piss poor planning = Piss poor performance
Season 1 Episode 6
From " I'm not a planner" to planning every day in todays episode I talk about how planning can increase productivity, organisation, optimise your da…
3 years, 2 months ago
The Key to Success is Consistency!
Season 1 Episode 7
A short episode about consistency, the key to success is any formPhysical healthInternal healthMental healthEmotional WellbeingSpiritual WellbeingPro…
3 years, 2 months ago
Your Health is your Wealth
Season 1 Episode 5
In this episode I talk about a recent trigger, generation cycles regarding health and the inevitability of mortality. Do you want your life to have q…
3 years, 3 months ago