Podcast Episodes
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Step into your power
Season 1 Episode 63
In this episode I talk about self belief and stepping into your personal power. Encouraging you to take courageous action, use your voice and catapul…
2 years, 1 month ago
You can change with every breathe
Season 1 Episode 62
In this episode I talk about transformation and why your mindset and identity must shift for longevity. Everyone is capable, you just need to make th…
2 years, 2 months ago
Managing overwhelm
Season 1 Episode 61
Recognise it, acknowledge it and learn to manage it! Some hint's and tips to manage those feelings of overwhelm
2 years, 2 months ago
The importance of downtime: Embracing rest for a balanced life!
Season 1 Episode 60
In this episode I talk about my recent break and why downtime is so important to avoid burnout, frustration and resentment.
2 years, 2 months ago
Time well spent- unlocking the secrets to a healthier, happier life
Season 1 Episode 59
In this episode I talk about how we as a society lack appreciation of time, with some key advice on the importance of making time for your health and…
2 years, 2 months ago
Turn your pain into power and your silence to a ROAR
Season 1 Episode 58
You are not what happened to you, you are what you choose to become! In this episode I speak about taking your negative life experiences and allow it…
2 years, 3 months ago
Change is inevitable
Season 1 Episode 57
In this episode I speak about change and how although it can be scary we need to embrace it in order to grow.
2 years, 3 months ago
It's a win or a lesson
Season 1 Episode 56
In this episode I talk about the importance of celebrating every win no matter how small and taking note of any lessons ( not failures). We also touc…
2 years, 3 months ago
If it was easy everyone would be doing it
Season 1 Episode 55
In this episode I speak about transformation being hard, understanding this is absolutely key! Knowing the difference between compassion and discipli…
2 years, 3 months ago
You are not what happened to you, you are what you choose to become!
Season 1 Episode 54
In this episode we talk about trauma and how it can dictate or transform your life.
2 years, 4 months ago