Podcast Episodes
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You are not what happened to you, you are what you choose to become!
Season 1 Episode 54
In this episode we talk about trauma and how it can dictate or transform your life.
2 years, 2 months ago
The voices in your head!
Season 1 Episode 53
In this episode I talk about how the voices in our heads can be what builds us up or tear us down! We all have them, that wee monkey, but are we mana…
2 years, 2 months ago
Food glorious food
Season 1 Episode 52
In this episode I speak about my little manic Monday blip, followed by my thoughts on diet culture, society and the impact these have on our brain, b…
2 years, 2 months ago
F*ck you, look at me
Season 1 Episode 51
In this episode I speak about the initial " why" for my own transformation and the importance of it coming from self love not hate.
2 years, 2 months ago
Happiness!
Season 1 Episode 50
In this episode i talk happiness, how it cannot be gained by external forces but only from within.
2 years, 2 months ago
Happiness!
Season 1
In this episode we talk about happiness, how it's something that you cannot get from external things but by exploring who you are at your most authen…
2 years, 2 months ago
The path is not linear
Season 1 Episode 49
A wee short but sweet episode talking about awareness surrounding your path of transformation, that fact it's not linear, to be prepared and have som…
2 years, 3 months ago
The Empowerment challenge
Season 1 Episode 48
In today's episode I talk you through this weeks weekly challenge on The Empowerment Coach community, announcing my FREE Mini Masterclass " Unsure to…
2 years, 3 months ago
Are you leaving money on the table?
Season 1 Episode 47
No we are talking about money- but we are talking about something more valuable!
SLEEP- something we all have but we don't all utilise to the fullest!…
2 years, 3 months ago
Change your beliefs and you'll change your life
Season 1 Episode 46
In this episode we explore how your thoughts and fears can seriously limit your potential. Giving you some action steps and reminding you that you ar…
2 years, 3 months ago