Podcast Episodes
Back to Search
The Empowerment challenge
Season 1 Episode 48
In today's episode I talk you through this weeks weekly challenge on The Empowerment Coach community, announcing my FREE Mini Masterclass " Unsure to…
2 years, 1 month ago
Are you leaving money on the table?
Season 1 Episode 47
No we are talking about money- but we are talking about something more valuable!
SLEEP- something we all have but we don't all utilise to the fullest!…
2 years, 1 month ago
Change your beliefs and you'll change your life
Season 1 Episode 46
In this episode we explore how your thoughts and fears can seriously limit your potential. Giving you some action steps and reminding you that you ar…
2 years, 1 month ago
Do you people please?
Season 1 Episode 45
In this episode I talk about the impact people pleasing has on you physically and mentally and why a lot of us women feel the need to do it. With a c…
2 years, 2 months ago
Don't forget to have fun!
Season 1 Episode 44
In this episode I talk about my day embracing, nurturing and enhancing my inner child and the impact this had on my energy, creativity and mindset!
2 years, 2 months ago
Create your vision- no matter how long it takes
Season 1 Episode 43
In todays episode I speak about the vision of The empowerment coach- acknowledging the lengthy process to make a decision and to remind you that wher…
2 years, 2 months ago
Your body , your rules
Season 1 Episode 42
There has been a discovery this week! Listen in to find out what.
Lesson- Know your body, tap in and be relentless in your quest for answers.
2 years, 2 months ago
Your relationship with food
Season 1 Episode 41
Emotional eating, triggers, conditioned behaviour, and how to manage and encouraging a healthy relationship with food
2 years, 3 months ago
Turning frustration into hope
Season 1 Episode 40
In this episode I reflect on my recent seminar with Lynsey foster ( the hormonal health coach). I delve into the amount of clarity I discovered with …
2 years, 3 months ago
Heal you to heal others.
Season 1 Episode 39
In today's episode we talk self love & self worth and the ripple effect to those round about you ( especially your children).
Heal you and you'll hea…
2 years, 3 months ago