Podcast Episodes
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Journey to healing: Reclaim your power and finding peace
Season 1 Episode 67
In this episode, we dive deep into the heling process- what it truly means to reclaim your power and find inner peace after difficult experiences. We…
1 year, 8 months ago
How's your self belief?
Season 1 Episode 66
In this episode I talk all things self belief. How it's key to having the life that you want, the skills, job, body, and experience's you deserve- It…
1 year, 9 months ago
Be guided by your intuition
Season 1 Episode 65
In this episode I talk about the importance of breaking away from the "should's" and allowing yourself to be guided by your intuition.
1 year, 9 months ago
It end's with us!
Season 1 Episode 64
This week I talk about a film I went to see this week. " It end's with us" is a powerful story about generational conditioning, patterns and domestic…
1 year, 9 months ago
Step into your power
Season 1 Episode 63
In this episode I talk about self belief and stepping into your personal power. Encouraging you to take courageous action, use your voice and catapul…
1 year, 9 months ago
You can change with every breathe
Season 1 Episode 62
In this episode I talk about transformation and why your mindset and identity must shift for longevity. Everyone is capable, you just need to make th…
1 year, 10 months ago
Managing overwhelm
Season 1 Episode 61
Recognise it, acknowledge it and learn to manage it! Some hint's and tips to manage those feelings of overwhelm
1 year, 10 months ago
The importance of downtime: Embracing rest for a balanced life!
Season 1 Episode 60
In this episode I talk about my recent break and why downtime is so important to avoid burnout, frustration and resentment.
1 year, 10 months ago
Time well spent- unlocking the secrets to a healthier, happier life
Season 1 Episode 59
In this episode I talk about how we as a society lack appreciation of time, with some key advice on the importance of making time for your health and…
1 year, 10 months ago
Turn your pain into power and your silence to a ROAR
Season 1 Episode 58
You are not what happened to you, you are what you choose to become! In this episode I speak about taking your negative life experiences and allow it…
1 year, 11 months ago