Podcast Episodes
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Breaking Free: Navigating the Trauma of Narcissistic Abuse
Season 1 Episode 87
In this powerful episode we dive deep into the emotional and psychological effects of narcissistic abuse. Whether you’ve experienced it personally or…
1 year, 4 months ago
Choosing Growth: When Staying the Same Hurts More Than Change
Season 1 Episode 86
In this episode, I dive into the tough but transformative idea that the pain of staying the same often outweighs the pain of change.
Drawing from my …
1 year, 4 months ago
Pause, Heal, Reconnect: A Retreat Invitation
Season 1 Episode 85
Feeling overwhelmed, exhausted, and disconnected from yourself? It’s time to hit pause and prioritize your well-being. Join us for an empowering podc…
1 year, 4 months ago
Empower Her – A Transformational Journey for Women
Season 1 Episode 84
Join us in this episode as I talk about my upcoming course, Empower Her, an 8-week transformational course designed to guide women on their journey o…
1 year, 5 months ago
Embracing Change!
Season 1 Episode 83
Change is inevitable, but it’s not always easy.
In this episode of Embracing Change, we dive deep into the truth about change and how it can be the c…
1 year, 5 months ago
Not a New years resolution but Goal setting for a successful 2025!
Season 1 Episode 82
As the new year unfolds, it’s the perfect time to reflect on the past and set the stage for the future. In this episode, we dive deep into why goal s…
1 year, 5 months ago
2024 in Review: Reflect, Reset, and Recharge for the New Year
Season 1 Episode 81
As 2024 comes to a close, it’s the perfect time to pause and reflect. In this episode, we explore the power of reflection—celebrating your wins, lear…
1 year, 5 months ago
Persistence Over Perfection: Embracing the Non-Linear Path of Transformation
Season 1 Episode 80
In this episode, we dive into the transformative power of persistence over perfection. Join us as we explore how the path to growth and change is rar…
1 year, 5 months ago
Staying Sane and Sparkling: Protecting Your Mental Health This Holiday Season
Season 1 Episode 79
In this episode, we’re diving into how to protect your mental health during the festive season. From setting healthy boundaries and managing expectat…
1 year, 6 months ago
The Self-Worth Revolution: How to Love Yourself into Transformation!
Season 1 Episode 78
In this episode, we dive into the transformative power of self-love and self-worth—two foundational elements that can propel you toward lasting growt…
1 year, 6 months ago