Podcast Episodes
Back to Search
The Truth About Transformation: It's Not Linear, and Neither Are You
Season 1 Episode 102
What if the setback you're experiencing isn't taking you backwards... but preparing you for your next evolution?
In this raw and real episode, Donna s…
1 year, 2 months ago
When the Body Speaks: Learning to Listen, Lean Back, and Rise Stronger
Season 1 Episode 101
In this deeply personal episode, Donna opens up about a recent back injury that forced her to stop training and finally listen to the warning signs h…
1 year, 2 months ago
The power of pause- why retreats change everything!
Season 1
This week, I’m reflecting on the magic, emotion, and transformation that unfolded at my most recent Unsure to Unstoppable retreat. From deep healing …
1 year, 2 months ago
Reflections, realisations and full circle moments
Season 1 Episode 100
In this episode I talk about my recent return to NLP course ( this time as coach) and how it made me realise how life changing this course was and h…
1 year, 2 months ago
Why Did I Wait So Long? The Cost of Delaying Your Growth
Season 1 Episode 99
How often do we put ourselves last on the list—waiting for the “right time” to invest in our healing, growth, or happiness?
In this episode, Donna unp…
1 year, 3 months ago
Pause with Purpose: The Power of Downtime
Season 1 Episode 98
In a world that glorifies hustle, rest can feel rebellious. But what if your next breakthrough doesn’t come from doing more—but from being more still…
1 year, 3 months ago
From Temples to Triggers: What China Taught Me About Surrender, Strength & Staying True to Myself
Season 1 Episode 97
In this deeply honest and reflective episode, I take you with me on my recent trip to China—a journey that was as spiritually awakening as it was emo…
1 year, 3 months ago
You don’t need more discipline—you need better habits.
Season 1 Episode 96
Most people think success comes from sheer willpower, but the truth is, discipline fades. Habits, on the other hand, run on autopilot. When you train…
1 year, 3 months ago
The Importance of Your WHY – The Key to Motivation & Success
Season 1 Episode 95
Ever wonder why some people stay committed to their goals while others give up? It all comes down to one thing—your WHY.
In this episode, we dive deep…
1 year, 4 months ago
Everything is Emotion – How Your Feelings Shape Your Reality
Season 1 Episode 94
Have you ever stopped to realize that everything you do is driven by emotion? Your choices, your reactions, your habits—they all come back to how you…
1 year, 4 months ago