Podcast Episodes
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Breaking the silence- Understanding emotional abuse!
Season 1 Episode 73
In this episode, we dive into the often-overlooked topic of emotional abuse—what it looks like, how it impacts mental and emotional well-being, and t…
1 year, 11 months ago
Emotional connection to food!
Season 1 Episode 72
In this episode I talk about my relationship with food and how it's been the biggest mindset shift of my personal development journey...and there has…
1 year, 11 months ago
Taking opportunities
Season 1 Episode 71
In this episode I talk about the upcoming seminar I'm co-hosting with my best friend, the launching of my course " EmpowerHer" and the importance of …
2 years ago
Unshakeable: Building rock solid belief
Season 1 Episode 70
In this episode, we dive deep into the power of self-belief and how it can transform your life.
Discover practical strategies to silence self-doubt, …
2 years ago
Let's get real: Unlocking your inner authenticity!
Season 1 Episode 69
In this episode we talk authenticity and the importance of unsticking those patterns and " should's" that have been created over our life time and se…
2 years ago
your goals won't chase themself!
Season 1 Episode 68
In this episode, we dive into the power of embracing failure on the road to achieving your goals. Failure isn’t something to fear—it's a necessary pa…
2 years ago
Journey to healing: Reclaim your power and finding peace
Season 1 Episode 67
In this episode, we dive deep into the heling process- what it truly means to reclaim your power and find inner peace after difficult experiences. We…
2 years ago
How's your self belief?
Season 1 Episode 66
In this episode I talk all things self belief. How it's key to having the life that you want, the skills, job, body, and experience's you deserve- It…
2 years, 1 month ago
Be guided by your intuition
Season 1 Episode 65
In this episode I talk about the importance of breaking away from the "should's" and allowing yourself to be guided by your intuition.
2 years, 1 month ago
It end's with us!
Season 1 Episode 64
This week I talk about a film I went to see this week. " It end's with us" is a powerful story about generational conditioning, patterns and domestic…
2 years, 1 month ago