Podcast Episodes
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Change is inevitable
Season 1 Episode 57
In this episode I speak about change and how although it can be scary we need to embrace it in order to grow.
1 year, 11 months ago
It's a win or a lesson
Season 1 Episode 56
In this episode I talk about the importance of celebrating every win no matter how small and taking note of any lessons ( not failures). We also touc…
1 year, 11 months ago
If it was easy everyone would be doing it
Season 1 Episode 55
In this episode I speak about transformation being hard, understanding this is absolutely key! Knowing the difference between compassion and discipli…
1 year, 11 months ago
You are not what happened to you, you are what you choose to become!
Season 1 Episode 54
In this episode we talk about trauma and how it can dictate or transform your life.
2 years ago
The voices in your head!
Season 1 Episode 53
In this episode I talk about how the voices in our heads can be what builds us up or tear us down! We all have them, that wee monkey, but are we mana…
2 years ago
Food glorious food
Season 1 Episode 52
In this episode I speak about my little manic Monday blip, followed by my thoughts on diet culture, society and the impact these have on our brain, b…
2 years ago
F*ck you, look at me
Season 1 Episode 51
In this episode I speak about the initial " why" for my own transformation and the importance of it coming from self love not hate.
2 years ago
Happiness!
Season 1 Episode 50
In this episode i talk happiness, how it cannot be gained by external forces but only from within.
2 years, 1 month ago
Happiness!
Season 1
In this episode we talk about happiness, how it's something that you cannot get from external things but by exploring who you are at your most authen…
2 years, 1 month ago
The path is not linear
Season 1 Episode 49
A wee short but sweet episode talking about awareness surrounding your path of transformation, that fact it's not linear, to be prepared and have som…
2 years, 1 month ago