Podcast Episodes
Back to SearchERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights
In this episode of the Eric Roberts Fitness podcast I talk about what to do if you do not have heavy weights available to you but you still want to s…
5 years, 2 months ago
ERF 186: Every Successful Exerciser Does These 5 Things
In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things every person who is successful with their exercise routine does. N…
5 years, 2 months ago
ERF 185: Q&A, Building Muscle And Gaining Weight, How Often To Lower Calories, Growing Glutes Not Quads, & More
In this episode of the Eric Roberts Fitness podcast I give a Q&A from questions asked on my instagram story. I hope you get some value out of it and …
5 years, 2 months ago
ERF 184: Type A People Trying To Lose Weight
In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to wor…
5 years, 2 months ago
ERF 183: Pros Vs Cons : The Keto Diet, Weight Lifting Belts, Using A Food Scale, & More
In this episode of the Eric Roberts Fitness Podcast I talk about the pros and cons of various different topics. This is a new concept I just came up …
5 years, 2 months ago
ERF 182: Q&A How Does Sugar Affect Weight Loss, 3 Tips For A Binge Eater, Improving A Stubborn Body Part, & More
In this episode I answer questions submitted to me on my instagram story. If you want to follow me on instagram to input your question you can do so …
5 years, 3 months ago
ERF 181: The 5 Stages Of Behavior Change
In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. This is the 5 stages people go through wh…
5 years, 3 months ago
ERF 180: This Is Critical In Making A Behavior Change
In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is…
5 years, 3 months ago
ERF 179: Q&A Dieting Tips For Summer, Increasing Maintenance Calories, Tips For Ramadan Fasting, & More
In this episode we go over another Q&A with questions submitted through my Instagram story. If you don't follow me on instagram feel free to do so @e…
5 years, 3 months ago
ERF 178: Learn How To Count Calories
In this episode of the Eric Roberts Fitness Podcast I go over how to count calories. I did an entire in depth video on this on YouTube as well, I wi…
5 years, 3 months ago