Podcast Episodes
Back to SearchERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight
In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some …
4 years, 7 months ago
ERF 276: 8 Week Calorie Deficit Update
In this episode of the Eric Roberts Fitness podcast I give you my 8 week calorie deficit update! We are about 3.5 weeks out from being done ( I am go…
4 years, 8 months ago
ERF 275: How To Set & Achieve Your Goals
In this episode of the Eric Roberts Fitness Podcast I talk about how to set and achieve your goals. I dive deep on setting goals, action vs outcome b…
4 years, 8 months ago
ERF 274: How Strength Training Can Save Your Life
In this episode of the Eric Roberts Fitness Podcast, myself and my assistant coach Linda shoot the breeze on two main questions. What is one thing we…
4 years, 8 months ago
ERF 273: 7 Week Calorie Deficit Update
In this episode of the Eric Roberts Fitness Podcast I give you my 7 week calorie deficit update. Only 5 more weeks left to go! A few interesting even…
4 years, 8 months ago
ERF 272: Top 10 Things To Be Successful With A Calorie Deficit
In this episode of the Eric Roberts Fitness Podcast I give you my top 10 things you need to do to be successful with a calorie deficit. In no particu…
4 years, 8 months ago
ERF 271: Quitting Alcohol, Losing Weight As You Age, And Realizing You Can Do Hard Things, Beth’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with a fellow fitness coach Beth Feraco. I know for a fact you will enjoy Beth's passion,…
4 years, 8 months ago
ERF 270: 6 Weeks Into My Calorie Deficit Update
In this episode of the Eric Roberts Fitness podcast I give my 6 week update into my calorie deficit. 6 weeks in, 6 weeks to go, and a lot to update y…
4 years, 8 months ago
ERF 269: Working Out But Can’t See Progress? Here’s Why
In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much. I also talk mainly about the importance of…
4 years, 8 months ago
ERF 268: When “Just Get Back On Track” Isn’t The Case
In this episode of the Eric Roberts Fitness Podcast I get pretty fired up talking about the concept of "just get back on track". I 100% support this …
4 years, 8 months ago