Episode Details

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much. I also talk mainly about the importance of recovery and how your body actually changes, aka the stress - recovery - adaptation response. To get an adaptation, your body needs to have the ability to recover from stress. Hope this podcast opened your eyes a bit and if it did feel free to leave a 5 Star rating and review. Chat soon <3 -E