Podcast Episodes
Back to SearchEp. 95 Unstuck & Unleashed: Transforming Midlife with Henry Ammar
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If you’ve ever felt stuck in old patterns, weighed down by past experiences, or hea…
8 months, 1 week ago
Ep. 94 Empty Nest: Preparing Yourself for the Inevitable ‘College Drop-Off’ and Identity Shifts
Season 2 Episode 94
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“No one prepares you for the silence after a college drop-off—it’s a whole new kind …
8 months, 2 weeks ago
Ep. 93 My Lab Results Are In: What Every Woman Should Ask Her Doctor
Season 2 Episode 93
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💥 Your blood work is back… now comes the part no one prepares you for. 💥
This is wher…
8 months, 3 weeks ago
Ep. 92 The Hormone Appointment Cheat Sheet: What to Ask & What to Push For
Season 2 Episode 92
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“You don’t need to be falling apart to ask for help—especially when it comes to horm…
9 months ago
Ep. 91 Midlife and the Sandwich Generation: Why It Feels So Heavy
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Feeling crushed in the middle? You’re not alone. Nearly 1 in 4 adults—especially Gen…
9 months, 1 week ago
Ep. 90 Too Old, Too Tired, Too Busy? Think Again. Jess Gunn Flips the Script on Midlife Fitness
Season 2 Episode 90
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Have you ever found yourself saying, “I’m too old, too tired, too busy, or just too …
9 months, 2 weeks ago
Ep. 89 Insight to Action – DEXA Scans, GLP-1s, Facelifts: Midlife Wins or Wastes?
Season 2 Episode 89
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We got inspired… now what?
In this episode, we share what happened after we stopped t…
9 months, 3 weeks ago
Ep. 88 Dr. John Gray on Venus on Fire, Mars on Ice: The Surprising Link Between Hormones and Connection
Season 2 Episode 88
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⚡️ You know “Men Are from Mars, Women Are from Venus”—but did you know Dr. John Gray…
9 months, 4 weeks ago
Ep. 87 What’s Your Hot Girl Walk Look Like? + The Best Things We’ve Integrated From Our Guests
Season 2 Episode 87
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Just when you think you’ve nailed your hot girl walk… someone comes on the show and …
10 months ago
Ep. 86 What’s in Your Beauty Bag? Clean and Simple Swaps with Paige & Tracey of Élan Pure
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What if just a few small switches in your beauty bag could make a huge difference in…
10 months, 1 week ago