Podcast Episodes
Back to SearchEp. 120 Dr. John Gray on the Hidden Link Between Hormones & Relationships
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What if feeling overwhelmed, impatient, or just… off… isn’t just your mood? What if …
5 months ago
Ep. 119 Spring Reset for Midlife Women: Less Chaos, More Calm
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Why does it feel like you’re craving a fresh start… but nothing is actually that wro…
5 months, 2 weeks ago
Ep. 118 The Power of Labels: Do Words Shape Our Identity?
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A moment with Ana’s grandson sparked a conversation that made us pause.
When someone…
5 months, 3 weeks ago
Ep. 117 A Real Woman’s Menopause Story: From “Crazy Train” to Relief with Our Friend Jeni
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Night sweats. Weight gain. No libido. Extreme dryness. Mood swings that make you fee…
6 months ago
Ep 116 Girl… We’re Doing Too Much: Saving Time, Energy, and Sanity in Midlife
Season 3 Episode 116
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Midlife tired isn’t dramatic. It’s mental load tired.
The kind where your brain never…
6 months, 1 week ago
Ep. 115 Why Turning 50 Feels Weirdly Like Being 16 Again: Mood swings, identity shifts, and rediscovering who you are — why midlife can feel like a second coming-of-age.
Season 3 Episode 115
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A 16-year-old girl and a 50-year-old woman walk into a room… and the emotional energ…
6 months, 2 weeks ago
Ep 114 From Biohacks to Facelifts: Real Solutions for the Changing Face W/ Dr. Kay Durairaj
Season 3 Episode 114
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If you’ve looked in the mirror lately and thought, Why do I look more tired? When di…
6 months, 3 weeks ago
Ep. 113 I’m Not the Only One! My Surprising Perimenopause Symptoms I Never Expected – And How I Finally Got Relief with Tracey Vlahos
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Ever had a moment in midlife where you thought, “Okay… what is actually happening to…
7 months ago
Ep. 113 I’m Not the Only One! My Surprising Perimenopause Symptoms I Never Expected – And How I Finally Got Relief with Tracey Vlahos
Season 3 Episode 113
Click here to send us a quick message!! We want to hear from YOU!
Ever had a moment in midlife where you thought, “Okay… what is actually happening to…
7 months ago
Ep. 112 Why January Feels Like a Reset (Even If You Don’t Do Resolutions)
Season 3 Episode 112
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January arrives quieter than we expect. After months of planning, hosting, shopping,…
7 months, 2 weeks ago