Podcast Episodes
Back to SearchEp. 130 From Invisible to Invincible: The Midlife Shift Nobody Talks About
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What if the feeling of becoming invisible isn’t really about visibility at all?
In th…
2 months, 2 weeks ago
Ep. 129 Reverse Aging: What If Feeling Worse Isn't Just Part of Getting Older with Parisa Shelton
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What if some of the things we've accepted as "normal aging" aren't actually aging at…
2 months, 3 weeks ago
Ep. 128 Chalene Johnson — Friendship, Community & Why We Need Each Other More Than Ever
Season 3 Episode 128
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We’re bringing back one of our favorite conversations with Chalene Johnson because t…
3 months ago
Ep. 127 Why Midlife Feels So Much Like Being a Teenager Again
Season 3 Episode 127
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A 16-year-old girl and a midlife woman walk into a room… and the emotional energy is…
3 months, 1 week ago
Ep. 126 Emer Delaney on Midlife Weight Gain, Macros & Why Your Body Feels Different
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Is your body suddenly responding differently to food… even though you feel like you’…
3 months, 2 weeks ago
Ep. 125 Allie Hill on the Stages of the Empty Nest, Identity Shifts & the “Now What?” Phase
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Is it possible to feel proud… and a little lost at the same time?
In this episode, we…
3 months, 3 weeks ago
Ep. 124 Empty Nest vs. Not Quite There Yet: What We’ve Learned (and Didn’t Expect)
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Every stage of motherhood asks us to let go a little more… and no one really talks a…
3 months, 3 weeks ago
Ep. 123 Midlife Fitness Isn’t the Same (Here’s What Actually Works Now) w/ Cat Reisen
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Something is happening to our bodies… and no one really prepared us for it.
In this e…
4 months ago
Ep. 122 Wait…This Is Happening to You Too?” Perimenopause & Menopause Unfiltered
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Menopause is such a fun little season of life… right?
After sharing a reel that clear…
4 months, 1 week ago
Ep. 121 Dr. John Gray Part 2: What We Realized After the Cameras Stopped
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Last week’s conversation with Dr. John Gray opened something up for us… and the real…
4 months, 3 weeks ago